1

Mountain yam, hawaii, cooked, steamed, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mountain yam, hawaii, cooked, steamed, with salt contains 82 calories per 100g, with 1.7g of protein, 0.1g of fat, and 20.0g of carbohydrates.

It is an excellent source of Copper (14.3% of the Daily Value per 100g), and Vitamin B6 (12.3% DV).

Compared to other vegetables and vegetable products, Mountain yam, hawaii, cooked, steamed, with salt has 38% more calories and 37% less protein than the category average.

For protein content, Mountain yam, hawaii, cooked, steamed, with salt ranks #6329 out of 8068 foods (higher than 22% of all foods in our database).

Calories

82

per 100g

Protein

1.7g

4% DV

Total Fat

0.1g

0% DV

Carbs

20.0g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 82.0 kcal 4%
Protein 1.7 g 4%
Total Fat 0.08 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 248.0 mg 11%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.01 mg 1%
Niacin 0.13 mg 1%
Vitamin B6 0.21 mg 12%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 0.43 mg 2%
Potassium 495.0 mg 11%
Magnesium 10.0 mg 2%
Phosphorus 40.0 mg 3%
Zinc 0.32 mg 3%
Copper 0.13 mg 14%
Manganese 0.28 mg 12%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mountain yam, hawaii, cooked, steamed, without salt 82 1.7g 0.1g 20.0g 82 cal
1.7g protein
0.1g fat
20.0g carbs
Salsify, (vegetable oyster), raw 82 3.3g 0.2g 18.6g 82 cal
3.3g protein
0.2g fat
18.6g carbs
Potatoes, hash brown, frozen, plain, unprepared 82 2.1g 0.6g 17.7g 82 cal
2.1g protein
0.6g fat
17.7g carbs
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 82 4.3g 0.5g 18.9g 82 cal
4.3g protein
0.5g fat
18.9g carbs
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.6g 0.7g 19.3g 81 cal
2.6g protein
0.7g fat
19.3g carbs

Frequently Asked Questions

How many calories are in Mountain yam, hawaii, cooked, steamed, with salt?

Mountain yam, hawaii, cooked, steamed, with salt contains 82 calories per 100g serving.

Is Mountain yam, hawaii, cooked, steamed, with salt high in protein?

Mountain yam, hawaii, cooked, steamed, with salt contains 1.73g of protein per 100g, which is 4% of the daily value. It ranks #6329 out of 8068 foods for protein content.

What vitamins and minerals are in Mountain yam, hawaii, cooked, steamed, with salt?

Mountain yam, hawaii, cooked, steamed, with salt is a good source of Copper (14.3% DV), Vitamin B6 (12.3% DV), and Manganese (12.3% DV) per 100g.

3