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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contains 81 calories per 100g, with 2.6g of protein, 0.7g of fat, and 19.3g of carbohydrates.

Compared to other vegetables and vegetable products, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 36% more calories and 7% less protein than the category average.

For protein content, Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt ranks #5871 out of 8068 foods (higher than 27% of all foods in our database).

Calories

81

per 100g

Protein

2.6g

5% DV

Total Fat

0.7g

1% DV

Carbs

19.3g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 2.6 g 5%
Total Fat 0.67 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 3.5 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.06 mg 5%
Niacin 1.3 mg 8%
Vitamin B6 0.10 mg 6%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.47 mg 3%
Potassium 233.0 mg 5%
Magnesium 28.0 mg 7%
Phosphorus 79.0 mg 6%
Zinc 0.63 mg 6%
Copper 0.05 mg 5%
Manganese 0.16 mg 7%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soybeans, mature seeds, sprouted, cooked, steamed 81 8.5g 4.5g 6.5g 81 cal
8.5g protein
4.5g fat
6.5g carbs
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 2.0g 0.1g 18.0g 81 cal
2.0g protein
0.1g fat
18.0g carbs
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 8.5g 4.5g 6.5g 81 cal
8.5g protein
4.5g fat
6.5g carbs
Peas, green, raw 81 5.4g 0.4g 14.5g 81 cal
5.4g protein
0.4g fat
14.5g carbs
Potatoes, o'brien, home-prepared 81 2.4g 1.3g 15.5g 81 cal
2.4g protein
1.3g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt?

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contains 81 calories per 100g serving.

Is Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt high in protein?

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contains 2.55g of protein per 100g, which is 5% of the daily value. It ranks #5871 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt?

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is a good source of Folate (8.8% DV), Dietary Fiber (8.6% DV), and Niacin (8.2% DV) per 100g.

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