Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) contains 82 calories per 100g, with 4.3g of protein, 0.5g of fat, and 18.9g of carbohydrates.

It is an excellent source of Copper (40.6% of the Daily Value per 100g), and Vitamin E (28.7% DV).

Compared to other vegetables and vegetable products, Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 38% more calories and 58% more protein than the category average.

For protein content, Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) ranks #5154 out of 8068 foods (higher than 36% of all foods in our database).

Calories

per 100g

Protein

4.3g

9% DV

Total Fat

0.5g

1% DV

Carbs

18.9g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	82.0 kcal	4%
Protein	4.3 g	9%
Total Fat	0.47 g	1%
Saturated Fat	0.10 g	1%
Cholesterol	0.00 mg	0%
Sodium	59.0 mg	3%
Total Carbohydrate	18.9 g	7%
Dietary Fiber	4.1 g	15%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	76.0 mcg	8%
Vitamin C	21.9 mg	24%
Vitamin D	0.00 mcg	0%
Vitamin E	4.3 mg	29%
Vitamin K	11.4 mcg	10%
Thiamin	0.06 mg	5%
Riboflavin	0.15 mg	12%
Niacin	3.1 mg	19%
Vitamin B6	0.22 mg	13%
Folate	12.0 mcg	3%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	36.0 mg	3%
Iron	3.0 mg	17%
Potassium	1,014.0 mg	22%
Magnesium	42.0 mg	10%
Phosphorus	83.0 mg	7%
Zinc	0.63 mg	6%
Copper	0.37 mg	41%
Manganese	0.30 mg	13%
Selenium	5.3 mcg	10%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Mountain yam, hawaii, cooked, steamed, without salt	82	1.7g	0.1g	20.0g	82 cal 1.7g protein 0.1g fat 20.0g carbs
Mountain yam, hawaii, cooked, steamed, with salt	82	1.7g	0.1g	20.0g	82 cal 1.7g protein 0.1g fat 20.0g carbs
Salsify, (vegetable oyster), raw	82	3.3g	0.2g	18.6g	82 cal 3.3g protein 0.2g fat 18.6g carbs
Potatoes, hash brown, frozen, plain, unprepared	82	2.1g	0.6g	17.7g	82 cal 2.1g protein 0.6g fat 17.7g carbs
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	81	2.6g	0.7g	19.3g	81 cal 2.6g protein 0.7g fat 19.3g carbs

Frequently Asked Questions

How many calories are in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)?

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) contains 82 calories per 100g serving.

Is Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) high in protein?

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) contains 4.32g of protein per 100g, which is 9% of the daily value. It ranks #5154 out of 8068 foods for protein content.

What vitamins and minerals are in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)?

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) is a good source of Copper (40.6% DV), Vitamin E (28.7% DV), and Vitamin C (24.3% DV) per 100g.