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Salsify, (vegetable oyster), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salsify, (vegetable oyster), raw contains 82 calories per 100g, with 3.3g of protein, 0.2g of fat, and 18.6g of carbohydrates.

It is an excellent source of Riboflavin (16.9% of the Daily Value per 100g), and Vitamin B6 (16.3% DV).

Compared to other vegetables and vegetable products, Salsify, (vegetable oyster), raw has 38% more calories and 21% more protein than the category average.

For protein content, Salsify, (vegetable oyster), raw ranks #5498 out of 8068 foods (higher than 32% of all foods in our database).

Calories

82

per 100g

Protein

3.3g

7% DV

Total Fat

0.2g

0% DV

Carbs

18.6g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 82.0 kcal 4%
Protein 3.3 g 7%
Total Fat 0.20 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 20.0 mg 1%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.0 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.22 mg 17%
Niacin 0.50 mg 3%
Vitamin B6 0.28 mg 16%
Folate 26.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 60.0 mg 5%
Iron 0.70 mg 4%
Potassium 380.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 75.0 mg 6%
Zinc 0.38 mg 4%
Copper 0.09 mg 10%
Manganese 0.27 mg 12%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mountain yam, hawaii, cooked, steamed, without salt 82 1.7g 0.1g 20.0g 82 cal
1.7g protein
0.1g fat
20.0g carbs
Mountain yam, hawaii, cooked, steamed, with salt 82 1.7g 0.1g 20.0g 82 cal
1.7g protein
0.1g fat
20.0g carbs
Potatoes, hash brown, frozen, plain, unprepared 82 2.1g 0.6g 17.7g 82 cal
2.1g protein
0.6g fat
17.7g carbs
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 82 4.3g 0.5g 18.9g 82 cal
4.3g protein
0.5g fat
18.9g carbs
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.6g 0.7g 19.3g 81 cal
2.6g protein
0.7g fat
19.3g carbs

Frequently Asked Questions

How many calories are in Salsify, (vegetable oyster), raw?

Salsify, (vegetable oyster), raw contains 82 calories per 100g serving.

Is Salsify, (vegetable oyster), raw high in protein?

Salsify, (vegetable oyster), raw contains 3.3g of protein per 100g, which is 7% of the daily value. It ranks #5498 out of 8068 foods for protein content.

What vitamins and minerals are in Salsify, (vegetable oyster), raw?

Salsify, (vegetable oyster), raw is a good source of Riboflavin (16.9% DV), Vitamin B6 (16.3% DV), and Dietary Fiber (11.8% DV) per 100g.

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