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Potatoes, hash brown, frozen, plain, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, hash brown, frozen, plain, unprepared contains 82 calories per 100g, with 2.1g of protein, 0.6g of fat, and 17.7g of carbohydrates.

It is an excellent source of Copper (11% of the Daily Value per 100g), and Niacin (10.4% DV).

Compared to other vegetables and vegetable products, Potatoes, hash brown, frozen, plain, unprepared has 38% more calories and 25% less protein than the category average.

For protein content, Potatoes, hash brown, frozen, plain, unprepared ranks #6130 out of 8068 foods (higher than 24% of all foods in our database).

Calories

82

per 100g

Protein

2.1g

4% DV

Total Fat

0.6g

1% DV

Carbs

17.7g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 82.0 kcal 4%
Protein 2.1 g 4%
Total Fat 0.62 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 22.0 mg 1%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.2 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.01 mg 1%
Niacin 1.7 mg 10%
Vitamin B6 0.09 mg 5%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.98 mg 5%
Potassium 285.0 mg 6%
Magnesium 11.0 mg 3%
Phosphorus 47.0 mg 4%
Zinc 0.21 mg 2%
Copper 0.10 mg 11%
Manganese 0.15 mg 6%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mountain yam, hawaii, cooked, steamed, without salt 82 1.7g 0.1g 20.0g 82 cal
1.7g protein
0.1g fat
20.0g carbs
Mountain yam, hawaii, cooked, steamed, with salt 82 1.7g 0.1g 20.0g 82 cal
1.7g protein
0.1g fat
20.0g carbs
Salsify, (vegetable oyster), raw 82 3.3g 0.2g 18.6g 82 cal
3.3g protein
0.2g fat
18.6g carbs
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 82 4.3g 0.5g 18.9g 82 cal
4.3g protein
0.5g fat
18.9g carbs
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.6g 0.7g 19.3g 81 cal
2.6g protein
0.7g fat
19.3g carbs

Frequently Asked Questions

How many calories are in Potatoes, hash brown, frozen, plain, unprepared?

Potatoes, hash brown, frozen, plain, unprepared contains 82 calories per 100g serving.

Is Potatoes, hash brown, frozen, plain, unprepared high in protein?

Potatoes, hash brown, frozen, plain, unprepared contains 2.06g of protein per 100g, which is 4% of the daily value. It ranks #6130 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, hash brown, frozen, plain, unprepared?

Potatoes, hash brown, frozen, plain, unprepared is a good source of Copper (11% DV), Niacin (10.4% DV), and Vitamin C (9.1% DV) per 100g.

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