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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 276 calories per 100g, with 8.9g of protein, 2.2g of fat, and 55.0g of carbohydrates.

It is an excellent source of Selenium (44.2% of the Daily Value per 100g), and Thiamin (43.2% DV).

Compared to other baked products, Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 23% fewer calories and 28% more protein than the category average.

For protein content, Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) ranks #4044 out of 8068 foods (higher than 50% of all foods in our database).

Calories

276

per 100g

Protein

8.9g

18% DV

Total Fat

2.2g

3% DV

Carbs

55.0g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 276.0 kcal 14%
Protein 8.9 g 18%
Total Fat 2.2 g 3%
Saturated Fat 0.58 g 3%
Cholesterol 0.00 mg 0%
Sodium 342.0 mg 15%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 2.5 mcg 2%
Thiamin 0.52 mg 43%
Riboflavin 0.25 mg 19%
Niacin 4.3 mg 27%
Vitamin B6 0.06 mg 4%
Folate 86.0 mcg 22%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 139.0 mg 11%
Iron 4.9 mg 27%
Potassium 194.0 mg 4%
Magnesium 28.0 mg 7%
Phosphorus 108.0 mg 9%
Zinc 1.0 mg 9%
Copper 0.18 mg 19%
Manganese 0.72 mg 31%
Selenium 24.3 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rolls, pumpernickel 276 10.8g 2.8g 51.9g 276 cal
10.8g protein
2.8g fat
51.9g carbs
Pie, coconut cream, prepared from mix, no-bake type 276 2.8g 17.6g 28.5g 276 cal
2.8g protein
17.6g fat
28.5g carbs
Rolls, french 277 8.6g 4.3g 50.2g 277 cal
8.6g protein
4.3g fat
50.2g carbs
Bread, pita, white, unenriched 275 9.1g 1.2g 55.7g 275 cal
9.1g protein
1.2g fat
55.7g carbs
Bread, pita, white, enriched 275 9.1g 1.2g 55.7g 275 cal
9.1g protein
1.2g fat
55.7g carbs

Frequently Asked Questions

How many calories are in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 276 calories per 100g serving.

Is Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) high in protein?

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 8.87g of protein per 100g, which is 18% of the daily value. It ranks #4044 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is a good source of Selenium (44.2% DV), Thiamin (43.2% DV), and Manganese (31.3% DV) per 100g.

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