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Pie, coconut cream, prepared from mix, no-bake type Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pie, coconut cream, prepared from mix, no-bake type contains 276 calories per 100g, with 2.8g of protein, 17.6g of fat, and 28.5g of carbohydrates.

It is an excellent source of Saturated Fat (44.7% of the Daily Value per 100g), and Total Fat (22.6% DV).

Compared to other baked products, Pie, coconut cream, prepared from mix, no-bake type has 23% fewer calories and 60% less protein than the category average.

For protein content, Pie, coconut cream, prepared from mix, no-bake type ranks #5761 out of 8068 foods (higher than 29% of all foods in our database).

Calories

276

per 100g

Protein

2.8g

6% DV

Total Fat

17.6g

23% DV

Carbs

28.5g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 276.0 kcal 14%
Protein 2.8 g 6%
Total Fat 17.6 g 23%
Saturated Fat 8.9 g 45%
Cholesterol 23.0 mg 8%
Sodium 329.0 mg 14%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 95.0 mcg 11%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.10 mg 8%
Niacin 0.13 mg 1%
Vitamin B6 0.05 mg 3%
Folate 15.0 mcg 4%
Vitamin B12 0.21 mcg 9%
Minerals
Calcium 72.0 mg 6%
Iron 0.40 mg 2%
Potassium 141.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 169.0 mg 14%
Zinc 0.38 mg 4%
Copper 0.08 mg 9%
Manganese 0.19 mg 8%
Selenium 5.0 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rolls, pumpernickel 276 10.8g 2.8g 51.9g 276 cal
10.8g protein
2.8g fat
51.9g carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) 276 8.9g 2.2g 55.0g 276 cal
8.9g protein
2.2g fat
55.0g carbs
Rolls, french 277 8.6g 4.3g 50.2g 277 cal
8.6g protein
4.3g fat
50.2g carbs
Bread, pita, white, unenriched 275 9.1g 1.2g 55.7g 275 cal
9.1g protein
1.2g fat
55.7g carbs
Bread, pita, white, enriched 275 9.1g 1.2g 55.7g 275 cal
9.1g protein
1.2g fat
55.7g carbs

Frequently Asked Questions

How many calories are in Pie, coconut cream, prepared from mix, no-bake type?

Pie, coconut cream, prepared from mix, no-bake type contains 276 calories per 100g serving.

Is Pie, coconut cream, prepared from mix, no-bake type high in protein?

Pie, coconut cream, prepared from mix, no-bake type contains 2.8g of protein per 100g, which is 6% of the daily value. It ranks #5761 out of 8068 foods for protein content.

What vitamins and minerals are in Pie, coconut cream, prepared from mix, no-bake type?

Pie, coconut cream, prepared from mix, no-bake type is a good source of Saturated Fat (44.7% DV), Total Fat (22.6% DV), and Sodium (14.3% DV) per 100g.

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