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Pancakes, blueberry, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, blueberry, prepared from recipe contains 222 calories per 100g, with 6.1g of protein, 9.2g of fat, and 29.0g of carbohydrates.

It is an excellent source of Selenium (25.5% of the Daily Value per 100g), and Riboflavin (20.9% DV).

Compared to other baked products, Pancakes, blueberry, prepared from recipe has 38% fewer calories and 12% less protein than the category average.

For protein content, Pancakes, blueberry, prepared from recipe ranks #4699 out of 8068 foods (higher than 42% of all foods in our database).

Calories

222

per 100g

Protein

6.1g

12% DV

Total Fat

9.2g

12% DV

Carbs

29.0g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 6.1 g 12%
Total Fat 9.2 g 12%
Saturated Fat 2.0 g 10%
Cholesterol 56.0 mg 19%
Sodium 412.0 mg 18%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 50.0 mcg 6%
Vitamin C 2.2 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 16%
Riboflavin 0.27 mg 21%
Niacin 1.5 mg 10%
Vitamin B6 0.05 mg 3%
Folate 36.0 mcg 9%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 206.0 mg 16%
Iron 1.7 mg 10%
Potassium 138.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 151.0 mg 12%
Zinc 0.54 mg 5%
Copper 0.06 mg 6%
Manganese 0.24 mg 10%
Selenium 14.0 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tortillas, ready-to-bake or -fry, corn, without added salt 222 5.7g 2.5g 46.6g 222 cal
5.7g protein
2.5g fat
46.6g carbs
Muffins, English, wheat 223 8.7g 2.0g 44.8g 223 cal
8.7g protein
2.0g fat
44.8g carbs
Pie, peach 224 1.9g 10.0g 32.9g 224 cal
1.9g protein
10.0g fat
32.9g carbs
Pancakes, plain, dry mix, incomplete, prepared 218 7.8g 7.7g 28.9g 218 cal
7.8g protein
7.7g fat
28.9g carbs
Tortillas, ready-to-bake or -fry, corn 218 5.7g 2.9g 44.6g 218 cal
5.7g protein
2.9g fat
44.6g carbs

Frequently Asked Questions

How many calories are in Pancakes, blueberry, prepared from recipe?

Pancakes, blueberry, prepared from recipe contains 222 calories per 100g serving.

Is Pancakes, blueberry, prepared from recipe high in protein?

Pancakes, blueberry, prepared from recipe contains 6.1g of protein per 100g, which is 12% of the daily value. It ranks #4699 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, blueberry, prepared from recipe?

Pancakes, blueberry, prepared from recipe is a good source of Selenium (25.5% DV), Riboflavin (20.9% DV), and Cholesterol (18.7% DV) per 100g.

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