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Tortillas, ready-to-bake or -fry, corn, without added salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tortillas, ready-to-bake or -fry, corn, without added salt contains 222 calories per 100g, with 5.7g of protein, 2.5g of fat, and 46.6g of carbohydrates.

It is an excellent source of Folate (28.5% of the Daily Value per 100g), and Phosphorus (25.1% DV).

Compared to other baked products, Tortillas, ready-to-bake or -fry, corn, without added salt has 38% fewer calories and 18% less protein than the category average.

For protein content, Tortillas, ready-to-bake or -fry, corn, without added salt ranks #4794 out of 8068 foods (higher than 41% of all foods in our database).

Calories

222

per 100g

Protein

5.7g

11% DV

Total Fat

2.5g

3% DV

Carbs

46.6g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 5.7 g 11%
Total Fat 2.5 g 3%
Saturated Fat 0.33 g 2%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 5.2 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.07 mg 6%
Niacin 1.5 mg 9%
Vitamin B6 0.22 mg 13%
Folate 114.0 mcg 29%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 175.0 mg 14%
Iron 1.4 mg 8%
Potassium 154.0 mg 3%
Magnesium 65.0 mg 16%
Phosphorus 314.0 mg 25%
Zinc 0.94 mg 9%
Copper 0.15 mg 17%
Manganese 0.40 mg 18%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pancakes, blueberry, prepared from recipe 222 6.1g 9.2g 29.0g 222 cal
6.1g protein
9.2g fat
29.0g carbs
Muffins, English, wheat 223 8.7g 2.0g 44.8g 223 cal
8.7g protein
2.0g fat
44.8g carbs
Pie, peach 224 1.9g 10.0g 32.9g 224 cal
1.9g protein
10.0g fat
32.9g carbs
Pancakes, plain, dry mix, incomplete, prepared 218 7.8g 7.7g 28.9g 218 cal
7.8g protein
7.7g fat
28.9g carbs
Tortillas, ready-to-bake or -fry, corn 218 5.7g 2.9g 44.6g 218 cal
5.7g protein
2.9g fat
44.6g carbs

Frequently Asked Questions

How many calories are in Tortillas, ready-to-bake or -fry, corn, without added salt?

Tortillas, ready-to-bake or -fry, corn, without added salt contains 222 calories per 100g serving.

Is Tortillas, ready-to-bake or -fry, corn, without added salt high in protein?

Tortillas, ready-to-bake or -fry, corn, without added salt contains 5.7g of protein per 100g, which is 11% of the daily value. It ranks #4794 out of 8068 foods for protein content.

What vitamins and minerals are in Tortillas, ready-to-bake or -fry, corn, without added salt?

Tortillas, ready-to-bake or -fry, corn, without added salt is a good source of Folate (28.5% DV), Phosphorus (25.1% DV), and Dietary Fiber (18.6% DV) per 100g.

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