1

Spinach, mature Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spinach, mature contains 0 calories per 100g, with 2.9g of protein, 0.6g of fat, and 2.6g of carbohydrates.

It is an excellent source of Vitamin A (34% of the Daily Value per 100g), and Vitamin C (33.6% DV).

Compared to other vegetables and vegetable products, Spinach, mature has 100% fewer calories and 6% more protein than the category average.

For protein content, Spinach, mature ranks #5717 out of 8068 foods (higher than 29% of all foods in our database).

Calories

0

per 100g

Protein

2.9g

6% DV

Total Fat

0.6g

1% DV

Carbs

2.6g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 2.9 g 6%
Total Fat 0.60 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 106.6 mg 5%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 306.0 mcg 34%
Vitamin C 30.3 mg 34%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.19 mg 15%
Niacin 0.51 mg 3%
Vitamin B6 0.21 mg 13%
Folate 113.4 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 66.6 mg 5%
Iron 1.1 mg 6%
Potassium 459.7 mg 10%
Magnesium 93.0 mg 22%
Phosphorus 40.6 mg 3%
Zinc 0.42 mg 4%
Copper 0.08 mg 9%
Manganese 0.43 mg 19%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mushroom, lion's mane 0 2.5g 0.3g 7.6g 0 cal
2.5g protein
0.3g fat
7.6g carbs
Mushroom, oyster 0 2.9g 0.2g 6.9g 0 cal
2.9g protein
0.2g fat
6.9g carbs
Mushrooms, shiitake 0 2.4g 0.2g 8.2g 0 cal
2.4g protein
0.2g fat
8.2g carbs
Mushrooms, white button 0 2.9g 0.4g 4.1g 0 cal
2.9g protein
0.4g fat
4.1g carbs
Spinach, baby 0 2.9g 0.6g 2.4g 0 cal
2.9g protein
0.6g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Spinach, mature?

Spinach, mature contains 0 calories per 100g serving.

Is Spinach, mature high in protein?

Spinach, mature contains 2.90625g of protein per 100g, which is 6% of the daily value. It ranks #5717 out of 8068 foods for protein content.

What vitamins and minerals are in Spinach, mature?

Spinach, mature is a good source of Vitamin A (34% DV), Vitamin C (33.6% DV), and Folate (28.4% DV) per 100g.

3