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Mushrooms, portabella, exposed to ultraviolet light, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mushrooms, portabella, exposed to ultraviolet light, raw contains 22 calories per 100g, with 2.1g of protein, 0.4g of fat, and 3.9g of carbohydrates.

It is an excellent source of Vitamin D (142% of the Daily Value per 100g), and Selenium (33.8% DV).

Compared to other vegetables and vegetable products, Mushrooms, portabella, exposed to ultraviolet light, raw has 63% fewer calories and 23% less protein than the category average.

For protein content, Mushrooms, portabella, exposed to ultraviolet light, raw ranks #6095 out of 8068 foods (higher than 24% of all foods in our database).

Calories

22

per 100g

Protein

2.1g

4% DV

Total Fat

0.4g

0% DV

Carbs

3.9g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 22.0 kcal 1%
Protein 2.1 g 4%
Total Fat 0.35 g 0%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 28.4 mcg 142%
Vitamin E 0.02 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.13 mg 10%
Niacin 4.5 mg 28%
Vitamin B6 0.15 mg 9%
Folate 28.0 mcg 7%
Vitamin B12 0.05 mcg 2%
Minerals
Calcium 3.0 mg 0%
Iron 0.31 mg 2%
Potassium 364.0 mg 8%
Magnesium 10.0 mg 2%
Phosphorus 108.0 mg 9%
Zinc 0.53 mg 5%
Copper 0.29 mg 32%
Manganese 0.07 mg 3%
Selenium 18.6 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomato and vegetable juice, low sodium 22 0.6g 0.1g 4.6g 22 cal
0.6g protein
0.1g fat
4.6g carbs
Asparagus, cooked, boiled, drained 22 2.4g 0.2g 4.1g 22 cal
2.4g protein
0.2g fat
4.1g carbs
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 4.7g 0.1g 2.8g 22 cal
4.7g protein
0.1g fat
2.8g carbs
Mushrooms, brown, italian, or crimini, raw 22 2.5g 0.1g 4.3g 22 cal
2.5g protein
0.1g fat
4.3g carbs
Mustard spinach, (tendergreen), raw 22 2.2g 0.3g 3.9g 22 cal
2.2g protein
0.3g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Mushrooms, portabella, exposed to ultraviolet light, raw?

Mushrooms, portabella, exposed to ultraviolet light, raw contains 22 calories per 100g serving.

Is Mushrooms, portabella, exposed to ultraviolet light, raw high in protein?

Mushrooms, portabella, exposed to ultraviolet light, raw contains 2.11g of protein per 100g, which is 4% of the daily value. It ranks #6095 out of 8068 foods for protein content.

What vitamins and minerals are in Mushrooms, portabella, exposed to ultraviolet light, raw?

Mushrooms, portabella, exposed to ultraviolet light, raw is a good source of Vitamin D (142% DV), Selenium (33.8% DV), and Copper (31.8% DV) per 100g.

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