Rye grain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rye grain contains 338 calories per 100g, with 10.3g of protein, 1.6g of fat, and 75.9g of carbohydrates.

It is an excellent source of Manganese (112% of the Daily Value per 100g), and Dietary Fiber (53.9% DV).

Compared to other cereal grains and pasta, Rye grain has 36% more calories and 13% more protein than the category average.

For protein content, Rye grain ranks #3743 out of 8068 foods (higher than 54% of all foods in our database).

338

per 100g

10.3g

21% DV

1.6g

2% DV

75.9g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Triticale flour, whole-grain	338	13.2g	1.8g	73.1g	338 cal 13.2g protein 1.8g fat 73.1g carbs
Spelt, uncooked	338	14.6g	2.4g	70.2g	338 cal 14.6g protein 2.4g fat 70.2g carbs
Wheat, durum	339	13.7g	2.5g	71.1g	339 cal 13.7g protein 2.5g fat 71.1g carbs
Wheat, KAMUT khorasan, uncooked	337	14.5g	2.1g	70.6g	337 cal 14.5g protein 2.1g fat 70.6g carbs
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	340	13.2g	2.5g	72.0g	340 cal 13.2g protein 2.5g fat 72.0g carbs

How many calories are in Rye grain?

Rye grain contains 338 calories per 100g serving.

Is Rye grain high in protein?

Rye grain contains 10.34g of protein per 100g, which is 21% of the daily value. It ranks #3743 out of 8068 foods for protein content.

What vitamins and minerals are in Rye grain?

Rye grain is a good source of Manganese (112% DV), Dietary Fiber (53.9% DV), and Copper (40.8% DV) per 100g.