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Seeds, sunflower seed kernels, dry roasted, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sunflower seed kernels, dry roasted, without salt contains 582 calories per 100g, with 19.3g of protein, 49.8g of fat, and 24.1g of carbohydrates.

It is an excellent source of Copper (203.3% of the Daily Value per 100g), and Vitamin E (174% DV).

Compared to other nut and seed products, Seeds, sunflower seed kernels, dry roasted, without salt has 29% more calories and 25% more protein than the category average.

For protein content, Seeds, sunflower seed kernels, dry roasted, without salt ranks #2318 out of 8068 foods (higher than 71% of all foods in our database).

Calories

582

per 100g

Protein

19.3g

39% DV

Total Fat

49.8g

64% DV

Carbs

24.1g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 582.0 kcal 29%
Protein 19.3 g 39%
Total Fat 49.8 g 64%
Saturated Fat 5.2 g 26%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 11.1 g 40%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 26.1 mg 174%
Vitamin K 2.7 mcg 2%
Thiamin 0.11 mg 9%
Riboflavin 0.25 mg 19%
Niacin 7.0 mg 44%
Vitamin B6 0.80 mg 47%
Folate 237.0 mcg 59%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 70.0 mg 5%
Iron 3.8 mg 21%
Potassium 850.0 mg 18%
Magnesium 129.0 mg 31%
Phosphorus 1,155.0 mg 92%
Zinc 5.3 mg 48%
Copper 1.8 mg 203%
Manganese 2.1 mg 92%
Selenium 79.3 mcg 144%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, cashew nuts, oil roasted, with salt added 581 16.8g 47.8g 30.2g 581 cal
16.8g protein
47.8g fat
30.2g carbs
Seeds, sunflower seed kernels, dried 584 20.8g 51.5g 20.0g 584 cal
20.8g protein
51.5g fat
20.0g carbs
Nuts, cashew nuts, oil roasted, without salt added 580 16.8g 47.8g 29.9g 580 cal
16.8g protein
47.8g fat
29.9g carbs
Nuts, almonds 579 21.2g 49.9g 21.6g 579 cal
21.2g protein
49.9g fat
21.6g carbs
Seeds, sesame butter, paste 586 18.1g 50.9g 24.1g 586 cal
18.1g protein
50.9g fat
24.1g carbs

Frequently Asked Questions

How many calories are in Seeds, sunflower seed kernels, dry roasted, without salt?

Seeds, sunflower seed kernels, dry roasted, without salt contains 582 calories per 100g serving.

Is Seeds, sunflower seed kernels, dry roasted, without salt high in protein?

Seeds, sunflower seed kernels, dry roasted, without salt contains 19.33g of protein per 100g, which is 39% of the daily value. It ranks #2318 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sunflower seed kernels, dry roasted, without salt?

Seeds, sunflower seed kernels, dry roasted, without salt is a good source of Copper (203.3% DV), Vitamin E (174% DV), and Selenium (144.2% DV) per 100g.

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