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Nuts, cashew nuts, oil roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, cashew nuts, oil roasted, with salt added contains 581 calories per 100g, with 16.8g of protein, 47.8g of fat, and 30.2g of carbohydrates.

It is an excellent source of Copper (227% of the Daily Value per 100g), and Manganese (72.5% DV).

Compared to other nut and seed products, Nuts, cashew nuts, oil roasted, with salt added has 29% more calories and 9% more protein than the category average.

For protein content, Nuts, cashew nuts, oil roasted, with salt added ranks #2736 out of 8068 foods (higher than 66% of all foods in our database).

Calories

581

per 100g

Protein

16.8g

34% DV

Total Fat

47.8g

61% DV

Carbs

30.2g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 581.0 kcal 29%
Protein 16.8 g 34%
Total Fat 47.8 g 61%
Saturated Fat 8.5 g 42%
Cholesterol 0.00 mg 0%
Sodium 308.0 mg 13%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.92 mg 6%
Vitamin K 34.7 mcg 29%
Thiamin 0.36 mg 30%
Riboflavin 0.22 mg 17%
Niacin 1.7 mg 11%
Vitamin B6 0.32 mg 19%
Folate 25.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 6.1 mg 34%
Potassium 632.0 mg 13%
Magnesium 273.0 mg 65%
Phosphorus 531.0 mg 43%
Zinc 5.4 mg 49%
Copper 2.0 mg 227%
Manganese 1.7 mg 73%
Selenium 20.3 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sunflower seed kernels, dry roasted, without salt 582 19.3g 49.8g 24.1g 582 cal
19.3g protein
49.8g fat
24.1g carbs
Nuts, cashew nuts, oil roasted, without salt added 580 16.8g 47.8g 29.9g 580 cal
16.8g protein
47.8g fat
29.9g carbs
Nuts, almonds 579 21.2g 49.9g 21.6g 579 cal
21.2g protein
49.9g fat
21.6g carbs
Seeds, sunflower seed kernels, dried 584 20.8g 51.5g 20.0g 584 cal
20.8g protein
51.5g fat
20.0g carbs
Nuts, beechnuts, dried 576 6.2g 50.0g 33.5g 576 cal
6.2g protein
50.0g fat
33.5g carbs

Frequently Asked Questions

How many calories are in Nuts, cashew nuts, oil roasted, with salt added?

Nuts, cashew nuts, oil roasted, with salt added contains 581 calories per 100g serving.

Is Nuts, cashew nuts, oil roasted, with salt added high in protein?

Nuts, cashew nuts, oil roasted, with salt added contains 16.84g of protein per 100g, which is 34% of the daily value. It ranks #2736 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, cashew nuts, oil roasted, with salt added?

Nuts, cashew nuts, oil roasted, with salt added is a good source of Copper (227% DV), Manganese (72.5% DV), and Magnesium (65% DV) per 100g.

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