Nuts, almonds, blanched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, almonds, blanched contains 590 calories per 100g, with 21.4g of protein, 52.5g of fat, and 18.7g of carbohydrates.

It is an excellent source of Vitamin E (158.3% of the Daily Value per 100g), and Copper (114.1% DV).

Compared to other nut and seed products, Nuts, almonds, blanched has 31% more calories and 38% more protein than the category average.

For protein content, Nuts, almonds, blanched ranks #1839 out of 8068 foods (higher than 77% of all foods in our database).

590

per 100g

21.4g

43% DV

52.5g

67% DV

18.7g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, sunflower seed kernels, oil roasted, with salt added	592	20.1g	51.3g	22.9g	592 cal 20.1g protein 51.3g fat 22.9g carbs
Seeds, sesame butter, tahini, type of kernels unspecified	592	17.4g	53.0g	21.5g	592 cal 17.4g protein 53.0g fat 21.5g carbs
Seeds, sunflower seed kernels, oil roasted, without salt	592	20.1g	51.3g	22.9g	592 cal 20.1g protein 51.3g fat 22.9g carbs
Nuts, coconut meat, dried (desiccated), toasted	592	5.3g	47.0g	44.4g	592 cal 5.3g protein 47.0g fat 44.4g carbs
Nuts, cashew butter, plain, without salt added	587	17.6g	49.4g	27.6g	587 cal 17.6g protein 49.4g fat 27.6g carbs

How many calories are in Nuts, almonds, blanched?

Nuts, almonds, blanched contains 590 calories per 100g serving.

Is Nuts, almonds, blanched high in protein?

Nuts, almonds, blanched contains 21.4g of protein per 100g, which is 43% of the daily value. It ranks #1839 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, almonds, blanched?

Nuts, almonds, blanched is a good source of Vitamin E (158.3% DV), Copper (114.1% DV), and Manganese (79.8% DV) per 100g.