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Nuts, almonds, dry roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, almonds, dry roasted, with salt added contains 620 calories per 100g, with 20.4g of protein, 57.8g of fat, and 16.2g of carbohydrates.

It is an excellent source of Vitamin E (126.7% of the Daily Value per 100g), and Riboflavin (120.8% DV).

Compared to other nut and seed products, Nuts, almonds, dry roasted, with salt added has 38% more calories and 32% more protein than the category average.

For protein content, Nuts, almonds, dry roasted, with salt added ranks #2087 out of 8068 foods (higher than 74% of all foods in our database).

Calories

620

per 100g

Protein

20.4g

41% DV

Total Fat

57.8g

74% DV

Carbs

16.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 620.0 kcal 31%
Protein 20.4 g 41%
Total Fat 57.8 g 74%
Saturated Fat 4.6 g 23%
Cholesterol 0.00 mg 0%
Sodium 256.0 mg 11%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 11.0 g 39%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 19.0 mg 127%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 1.6 mg 121%
Niacin 3.1 mg 19%
Vitamin B6 0.08 mg 4%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 273.0 mg 21%
Iron 3.2 mg 18%
Potassium 684.0 mg 15%
Magnesium 258.0 mg 61%
Phosphorus 456.0 mg 37%
Zinc 2.8 mg 26%
Copper 0.87 mg 97%
Manganese 2.0 mg 88%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sunflower seed kernels, toasted, with salt added 619 17.2g 56.8g 20.6g 619 cal
17.2g protein
56.8g fat
20.6g carbs
Seeds, sunflower seed kernels, toasted, without salt 619 17.2g 56.8g 20.6g 619 cal
17.2g protein
56.8g fat
20.6g carbs
Nuts, walnuts, black, dried 619 24.1g 59.3g 9.6g 619 cal
24.1g protein
59.3g fat
9.6g carbs
Nuts, formulated, wheat-based, unflavored, with salt added 622 13.8g 57.7g 23.7g 622 cal
13.8g protein
57.7g fat
23.7g carbs
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 617 17.3g 55.2g 23.3g 617 cal
17.3g protein
55.2g fat
23.3g carbs

Frequently Asked Questions

How many calories are in Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added contains 620 calories per 100g serving.

Is Nuts, almonds, dry roasted, with salt added high in protein?

Nuts, almonds, dry roasted, with salt added contains 20.4g of protein per 100g, which is 41% of the daily value. It ranks #2087 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added is a good source of Vitamin E (126.7% DV), Riboflavin (120.8% DV), and Copper (96.7% DV) per 100g.

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