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Nuts, formulated, wheat-based, unflavored, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, formulated, wheat-based, unflavored, with salt added contains 622 calories per 100g, with 13.8g of protein, 57.7g of fat, and 23.7g of carbohydrates.

It is an excellent source of Manganese (344.3% of the Daily Value per 100g), and Total Fat (74% DV).

Compared to other nut and seed products, Nuts, formulated, wheat-based, unflavored, with salt added has 38% more calories and 11% less protein than the category average.

For protein content, Nuts, formulated, wheat-based, unflavored, with salt added ranks #3110 out of 8068 foods (higher than 61% of all foods in our database).

Calories

622

per 100g

Protein

13.8g

28% DV

Total Fat

57.7g

74% DV

Carbs

23.7g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 622.0 kcal 31%
Protein 13.8 g 28%
Total Fat 57.7 g 74%
Saturated Fat 8.7 g 44%
Cholesterol 0.00 mg 0%
Sodium 505.0 mg 22%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 5.2 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.30 mg 23%
Niacin 1.5 mg 9%
Vitamin B6 0.39 mg 23%
Folate 142.0 mcg 36%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 2.4 mg 13%
Potassium 318.0 mg 7%
Magnesium 58.0 mg 14%
Phosphorus 371.0 mg 30%
Zinc 2.9 mg 27%
Copper 0.18 mg 20%
Manganese 7.9 mg 344%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, almonds, dry roasted, with salt added 620 20.4g 57.8g 16.2g 620 cal
20.4g protein
57.8g fat
16.2g carbs
Seeds, sunflower seed kernels, toasted, with salt added 619 17.2g 56.8g 20.6g 619 cal
17.2g protein
56.8g fat
20.6g carbs
Seeds, sunflower seed kernels, toasted, without salt 619 17.2g 56.8g 20.6g 619 cal
17.2g protein
56.8g fat
20.6g carbs
Nuts, walnuts, black, dried 619 24.1g 59.3g 9.6g 619 cal
24.1g protein
59.3g fat
9.6g carbs
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 617 17.3g 55.2g 23.3g 617 cal
17.3g protein
55.2g fat
23.3g carbs

Frequently Asked Questions

How many calories are in Nuts, formulated, wheat-based, unflavored, with salt added?

Nuts, formulated, wheat-based, unflavored, with salt added contains 622 calories per 100g serving.

Is Nuts, formulated, wheat-based, unflavored, with salt added high in protein?

Nuts, formulated, wheat-based, unflavored, with salt added contains 13.82g of protein per 100g, which is 28% of the daily value. It ranks #3110 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, formulated, wheat-based, unflavored, with salt added?

Nuts, formulated, wheat-based, unflavored, with salt added is a good source of Manganese (344.3% DV), Total Fat (74% DV), and Saturated Fat (43.5% DV) per 100g.

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