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Nuts, almonds, dry roasted, without salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, almonds, dry roasted, without salt added contains 598 calories per 100g, with 21.0g of protein, 52.5g of fat, and 21.0g of carbohydrates.

It is an excellent source of Vitamin E (159.3% of the Daily Value per 100g), and Copper (122.1% DV).

Compared to other nut and seed products, Nuts, almonds, dry roasted, without salt added has 33% more calories and 35% more protein than the category average.

For protein content, Nuts, almonds, dry roasted, without salt added ranks #1954 out of 8068 foods (higher than 76% of all foods in our database).

Calories

598

per 100g

Protein

21.0g

42% DV

Total Fat

52.5g

67% DV

Carbs

21.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 598.0 kcal 30%
Protein 21.0 g 42%
Total Fat 52.5 g 67%
Saturated Fat 4.1 g 21%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 10.9 g 39%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 23.9 mg 159%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 1.2 mg 92%
Niacin 3.6 mg 23%
Vitamin B6 0.14 mg 8%
Folate 55.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 268.0 mg 21%
Iron 3.7 mg 21%
Potassium 713.0 mg 15%
Magnesium 279.0 mg 66%
Phosphorus 471.0 mg 38%
Zinc 3.3 mg 30%
Copper 1.1 mg 122%
Manganese 2.2 mg 97%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 17.0g 53.8g 21.2g 595 cal
17.0g protein
53.8g fat
21.2g carbs
Nuts, almonds, honey roasted, unblanched 594 18.2g 49.9g 27.9g 594 cal
18.2g protein
49.9g fat
27.9g carbs
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 17.3g 51.5g 25.4g 594 cal
17.3g protein
51.5g fat
25.4g carbs
Seeds, sunflower seed kernels, oil roasted, with salt added 592 20.1g 51.3g 22.9g 592 cal
20.1g protein
51.3g fat
22.9g carbs
Seeds, sesame butter, tahini, type of kernels unspecified 592 17.4g 53.0g 21.5g 592 cal
17.4g protein
53.0g fat
21.5g carbs

Frequently Asked Questions

How many calories are in Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added contains 598 calories per 100g serving.

Is Nuts, almonds, dry roasted, without salt added high in protein?

Nuts, almonds, dry roasted, without salt added contains 20.96g of protein per 100g, which is 42% of the daily value. It ranks #1954 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added is a good source of Vitamin E (159.3% DV), Copper (122.1% DV), and Manganese (97% DV) per 100g.

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