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Seeds, sunflower seed kernels, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sunflower seed kernels, dried contains 584 calories per 100g, with 20.8g of protein, 51.5g of fat, and 20.0g of carbohydrates.

It is an excellent source of Vitamin E (234.5% of the Daily Value per 100g), and Copper (200% DV).

Compared to other nut and seed products, Seeds, sunflower seed kernels, dried has 30% more calories and 34% more protein than the category average.

For protein content, Seeds, sunflower seed kernels, dried ranks #1998 out of 8068 foods (higher than 75% of all foods in our database).

Calories

584

per 100g

Protein

20.8g

42% DV

Total Fat

51.5g

66% DV

Carbs

20.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 584.0 kcal 29%
Protein 20.8 g 42%
Total Fat 51.5 g 66%
Saturated Fat 4.5 g 22%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 8.6 g 31%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 35.2 mg 235%
Vitamin K 0.00 mcg 0%
Thiamin 1.5 mg 123%
Riboflavin 0.36 mg 27%
Niacin 8.3 mg 52%
Vitamin B6 1.3 mg 79%
Folate 227.0 mcg 57%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 78.0 mg 6%
Iron 5.3 mg 29%
Potassium 645.0 mg 14%
Magnesium 325.0 mg 77%
Phosphorus 660.0 mg 53%
Zinc 5.0 mg 46%
Copper 1.8 mg 200%
Manganese 2.0 mg 85%
Selenium 53.0 mcg 96%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sesame butter, paste 586 18.1g 50.9g 24.1g 586 cal
18.1g protein
50.9g fat
24.1g carbs
Seeds, sunflower seed kernels, dry roasted, without salt 582 19.3g 49.8g 24.1g 582 cal
19.3g protein
49.8g fat
24.1g carbs
Nuts, cashew nuts, oil roasted, with salt added 581 16.8g 47.8g 30.2g 581 cal
16.8g protein
47.8g fat
30.2g carbs
Nuts, cashew butter, plain, without salt added 587 17.6g 49.4g 27.6g 587 cal
17.6g protein
49.4g fat
27.6g carbs
Nuts, cashew nuts, oil roasted, without salt added 580 16.8g 47.8g 29.9g 580 cal
16.8g protein
47.8g fat
29.9g carbs

Frequently Asked Questions

How many calories are in Seeds, sunflower seed kernels, dried?

Seeds, sunflower seed kernels, dried contains 584 calories per 100g serving.

Is Seeds, sunflower seed kernels, dried high in protein?

Seeds, sunflower seed kernels, dried contains 20.78g of protein per 100g, which is 42% of the daily value. It ranks #1998 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sunflower seed kernels, dried?

Seeds, sunflower seed kernels, dried is a good source of Vitamin E (234.5% DV), Copper (200% DV), and Thiamin (123.3% DV) per 100g.

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