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Nuts, chestnuts, chinese, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, chinese, raw contains 224 calories per 100g, with 4.2g of protein, 1.1g of fat, and 49.1g of carbohydrates.

It is an excellent source of Manganese (69.6% of the Daily Value per 100g), and Copper (40.3% DV).

Compared to other nut and seed products, Nuts, chestnuts, chinese, raw has 50% fewer calories and 73% less protein than the category average.

For protein content, Nuts, chestnuts, chinese, raw ranks #5194 out of 8068 foods (higher than 36% of all foods in our database).

Calories

224

per 100g

Protein

4.2g

8% DV

Total Fat

1.1g

1% DV

Carbs

49.1g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 224.0 kcal 11%
Protein 4.2 g 8%
Total Fat 1.1 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 49.1 g 18%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 36.0 mg 40%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.18 mg 14%
Niacin 0.80 mg 5%
Vitamin B6 0.41 mg 24%
Folate 68.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 1.4 mg 8%
Potassium 447.0 mg 10%
Magnesium 84.0 mg 20%
Phosphorus 96.0 mg 8%
Zinc 0.87 mg 8%
Copper 0.36 mg 40%
Manganese 1.6 mg 70%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 2.3g 23.8g 5.5g 230 cal
2.3g protein
23.8g fat
5.5g carbs
Seeds, breadnut tree seeds, raw 217 6.0g 1.0g 46.3g 217 cal
6.0g protein
1.0g fat
46.3g carbs
Nuts, chestnuts, european, raw, unpeeled 213 2.4g 2.3g 45.5g 213 cal
2.4g protein
2.3g fat
45.5g carbs
Nuts, chestnuts, chinese, roasted 239 4.5g 1.2g 52.4g 239 cal
4.5g protein
1.2g fat
52.4g carbs
Seeds, breadfruit seeds, roasted 207 6.2g 2.7g 40.1g 207 cal
6.2g protein
2.7g fat
40.1g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, chinese, raw?

Nuts, chestnuts, chinese, raw contains 224 calories per 100g serving.

Is Nuts, chestnuts, chinese, raw high in protein?

Nuts, chestnuts, chinese, raw contains 4.2g of protein per 100g, which is 8% of the daily value. It ranks #5194 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, chinese, raw?

Nuts, chestnuts, chinese, raw is a good source of Manganese (69.6% DV), Copper (40.3% DV), and Vitamin C (40% DV) per 100g.

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