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Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 calories per 100g, with 2.3g of protein, 23.8g of fat, and 5.5g of carbohydrates.

It is an excellent source of Saturated Fat (105.7% of the Daily Value per 100g), and Manganese (39.8% DV).

Compared to other nut and seed products, Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 49% fewer calories and 85% less protein than the category average.

For protein content, Nuts, coconut milk, raw (liquid expressed from grated meat and water) ranks #6014 out of 8068 foods (higher than 25% of all foods in our database).

Calories

230

per 100g

Protein

2.3g

5% DV

Total Fat

23.8g

31% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 230.0 kcal 12%
Protein 2.3 g 5%
Total Fat 23.8 g 31%
Saturated Fat 21.1 g 106%
Cholesterol 0.00 mg 0%
Sodium 15.0 mg 1%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.00 mg 0%
Niacin 0.76 mg 5%
Vitamin B6 0.03 mg 2%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 1.6 mg 9%
Potassium 263.0 mg 6%
Magnesium 37.0 mg 9%
Phosphorus 100.0 mg 8%
Zinc 0.67 mg 6%
Copper 0.27 mg 30%
Manganese 0.92 mg 40%
Selenium 6.2 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, chinese, raw 224 4.2g 1.1g 49.1g 224 cal
4.2g protein
1.1g fat
49.1g carbs
Nuts, chestnuts, chinese, roasted 239 4.5g 1.2g 52.4g 239 cal
4.5g protein
1.2g fat
52.4g carbs
Seeds, breadnut tree seeds, raw 217 6.0g 1.0g 46.3g 217 cal
6.0g protein
1.0g fat
46.3g carbs
Nuts, chestnuts, european, roasted 245 3.2g 2.2g 53.0g 245 cal
3.2g protein
2.2g fat
53.0g carbs
Nuts, chestnuts, european, raw, unpeeled 213 2.4g 2.3g 45.5g 213 cal
2.4g protein
2.3g fat
45.5g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut milk, raw (liquid expressed from grated meat and water)?

Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 calories per 100g serving.

Is Nuts, coconut milk, raw (liquid expressed from grated meat and water) high in protein?

Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 2.29g of protein per 100g, which is 5% of the daily value. It ranks #6014 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut milk, raw (liquid expressed from grated meat and water)?

Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a good source of Saturated Fat (105.7% DV), Manganese (39.8% DV), and Total Fat (30.6% DV) per 100g.

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