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Seeds, breadfruit seeds, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, breadfruit seeds, roasted contains 207 calories per 100g, with 6.2g of protein, 2.7g of fat, and 40.1g of carbohydrates.

It is an excellent source of Copper (146.8% of the Daily Value per 100g), and Niacin (46.3% DV).

Compared to other nut and seed products, Seeds, breadfruit seeds, roasted has 54% fewer calories and 60% less protein than the category average.

For protein content, Seeds, breadfruit seeds, roasted ranks #4677 out of 8068 foods (higher than 42% of all foods in our database).

Calories

207

per 100g

Protein

6.2g

12% DV

Total Fat

2.7g

4% DV

Carbs

40.1g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 207.0 kcal 10%
Protein 6.2 g 12%
Total Fat 2.7 g 4%
Saturated Fat 0.73 g 4%
Cholesterol 0.00 mg 0%
Sodium 28.0 mg 1%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 6.0 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 7.6 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 0.24 mg 19%
Niacin 7.4 mg 46%
Vitamin B6 0.42 mg 25%
Folate 59.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 86.0 mg 7%
Iron 0.90 mg 5%
Potassium 1,082.0 mg 23%
Magnesium 62.0 mg 15%
Phosphorus 175.0 mg 14%
Zinc 1.0 mg 9%
Copper 1.3 mg 147%
Manganese 0.16 mg 7%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 1.6g 20.8g 5.6g 202 cal
1.6g protein
20.8g fat
5.6g carbs
Nuts, chestnuts, japanese, roasted 201 3.0g 0.8g 45.1g 201 cal
3.0g protein
0.8g fat
45.1g carbs
Nuts, chestnuts, european, raw, unpeeled 213 2.4g 2.3g 45.5g 213 cal
2.4g protein
2.3g fat
45.5g carbs
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 2.0g 21.3g 2.8g 197 cal
2.0g protein
21.3g fat
2.8g carbs
Seeds, breadnut tree seeds, raw 217 6.0g 1.0g 46.3g 217 cal
6.0g protein
1.0g fat
46.3g carbs

Frequently Asked Questions

How many calories are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted contains 207 calories per 100g serving.

Is Seeds, breadfruit seeds, roasted high in protein?

Seeds, breadfruit seeds, roasted contains 6.2g of protein per 100g, which is 12% of the daily value. It ranks #4677 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, breadfruit seeds, roasted?

Seeds, breadfruit seeds, roasted is a good source of Copper (146.8% DV), Niacin (46.3% DV), and Thiamin (34.2% DV) per 100g.

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