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Nuts, chestnuts, european, raw, unpeeled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, european, raw, unpeeled contains 213 calories per 100g, with 2.4g of protein, 2.3g of fat, and 45.5g of carbohydrates.

It is an excellent source of Copper (49.7% of the Daily Value per 100g), and Vitamin C (47.8% DV).

Compared to other nut and seed products, Nuts, chestnuts, european, raw, unpeeled has 53% fewer calories and 84% less protein than the category average.

For protein content, Nuts, chestnuts, european, raw, unpeeled ranks #5943 out of 8068 foods (higher than 26% of all foods in our database).

Calories

213

per 100g

Protein

2.4g

5% DV

Total Fat

2.3g

3% DV

Carbs

45.5g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 213.0 kcal 11%
Protein 2.4 g 5%
Total Fat 2.3 g 3%
Saturated Fat 0.43 g 2%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 8.1 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 43.0 mg 48%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.17 mg 13%
Niacin 1.2 mg 7%
Vitamin B6 0.38 mg 22%
Folate 62.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 1.0 mg 6%
Potassium 518.0 mg 11%
Magnesium 32.0 mg 8%
Phosphorus 93.0 mg 7%
Zinc 0.52 mg 5%
Copper 0.45 mg 50%
Manganese 0.95 mg 41%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, breadnut tree seeds, raw 217 6.0g 1.0g 46.3g 217 cal
6.0g protein
1.0g fat
46.3g carbs
Seeds, breadfruit seeds, roasted 207 6.2g 2.7g 40.1g 207 cal
6.2g protein
2.7g fat
40.1g carbs
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 1.6g 20.8g 5.6g 202 cal
1.6g protein
20.8g fat
5.6g carbs
Nuts, chestnuts, chinese, raw 224 4.2g 1.1g 49.1g 224 cal
4.2g protein
1.1g fat
49.1g carbs
Nuts, chestnuts, japanese, roasted 201 3.0g 0.8g 45.1g 201 cal
3.0g protein
0.8g fat
45.1g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, european, raw, unpeeled?

Nuts, chestnuts, european, raw, unpeeled contains 213 calories per 100g serving.

Is Nuts, chestnuts, european, raw, unpeeled high in protein?

Nuts, chestnuts, european, raw, unpeeled contains 2.42g of protein per 100g, which is 5% of the daily value. It ranks #5943 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, european, raw, unpeeled?

Nuts, chestnuts, european, raw, unpeeled is a good source of Copper (49.7% DV), Vitamin C (47.8% DV), and Manganese (41.4% DV) per 100g.

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