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Seeds, breadnut tree seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, breadnut tree seeds, raw contains 217 calories per 100g, with 6.0g of protein, 1.0g of fat, and 46.3g of carbohydrates.

It is an excellent source of Copper (160.4% of the Daily Value per 100g), and Vitamin C (30.4% DV).

Compared to other nut and seed products, Seeds, breadnut tree seeds, raw has 52% fewer calories and 61% less protein than the category average.

For protein content, Seeds, breadnut tree seeds, raw ranks #4730 out of 8068 foods (higher than 41% of all foods in our database).

Calories

217

per 100g

Protein

6.0g

12% DV

Total Fat

1.0g

1% DV

Carbs

46.3g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 217.0 kcal 11%
Protein 6.0 g 12%
Total Fat 0.99 g 1%
Saturated Fat 0.27 g 1%
Cholesterol 0.00 mg 0%
Sodium 31.0 mg 1%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 27.4 mg 30%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.06 mg 4%
Niacin 0.88 mg 6%
Vitamin B6 0.40 mg 24%
Folate 66.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 98.0 mg 8%
Iron 2.1 mg 12%
Potassium 1,183.0 mg 25%
Magnesium 68.0 mg 16%
Phosphorus 67.0 mg 5%
Zinc 1.1 mg 10%
Copper 1.4 mg 160%
Manganese 0.18 mg 8%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, european, raw, unpeeled 213 2.4g 2.3g 45.5g 213 cal
2.4g protein
2.3g fat
45.5g carbs
Nuts, chestnuts, chinese, raw 224 4.2g 1.1g 49.1g 224 cal
4.2g protein
1.1g fat
49.1g carbs
Seeds, breadfruit seeds, roasted 207 6.2g 2.7g 40.1g 207 cal
6.2g protein
2.7g fat
40.1g carbs
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 2.3g 23.8g 5.5g 230 cal
2.3g protein
23.8g fat
5.5g carbs
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 1.6g 20.8g 5.6g 202 cal
1.6g protein
20.8g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Seeds, breadnut tree seeds, raw?

Seeds, breadnut tree seeds, raw contains 217 calories per 100g serving.

Is Seeds, breadnut tree seeds, raw high in protein?

Seeds, breadnut tree seeds, raw contains 5.97g of protein per 100g, which is 12% of the daily value. It ranks #4730 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, breadnut tree seeds, raw?

Seeds, breadnut tree seeds, raw is a good source of Copper (160.4% DV), Vitamin C (30.4% DV), and Potassium (25.2% DV) per 100g.

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