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Nuts, chestnuts, european, raw, peeled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, european, raw, peeled contains 196 calories per 100g, with 1.6g of protein, 1.3g of fat, and 44.2g of carbohydrates.

It is an excellent source of Copper (46.4% of the Daily Value per 100g), and Vitamin C (44.7% DV).

Compared to other nut and seed products, Nuts, chestnuts, european, raw, peeled has 57% fewer calories and 89% less protein than the category average.

For protein content, Nuts, chestnuts, european, raw, peeled ranks #6378 out of 8068 foods (higher than 21% of all foods in our database).

Calories

196

per 100g

Protein

1.6g

3% DV

Total Fat

1.3g

2% DV

Carbs

44.2g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 196.0 kcal 10%
Protein 1.6 g 3%
Total Fat 1.3 g 2%
Saturated Fat 0.24 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 40.2 mg 45%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.02 mg 1%
Niacin 1.1 mg 7%
Vitamin B6 0.35 mg 21%
Folate 58.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.94 mg 5%
Potassium 484.0 mg 10%
Magnesium 30.0 mg 7%
Phosphorus 38.0 mg 3%
Zinc 0.49 mg 5%
Copper 0.42 mg 46%
Manganese 0.34 mg 15%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 2.0g 21.3g 2.8g 197 cal
2.0g protein
21.3g fat
2.8g carbs
Nuts, chestnuts, japanese, roasted 201 3.0g 0.8g 45.1g 201 cal
3.0g protein
0.8g fat
45.1g carbs
Seeds, breadfruit seeds, raw 191 7.4g 5.6g 29.2g 191 cal
7.4g protein
5.6g fat
29.2g carbs
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 1.6g 20.8g 5.6g 202 cal
1.6g protein
20.8g fat
5.6g carbs
Seeds, breadfruit seeds, roasted 207 6.2g 2.7g 40.1g 207 cal
6.2g protein
2.7g fat
40.1g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, european, raw, peeled?

Nuts, chestnuts, european, raw, peeled contains 196 calories per 100g serving.

Is Nuts, chestnuts, european, raw, peeled high in protein?

Nuts, chestnuts, european, raw, peeled contains 1.63g of protein per 100g, which is 3% of the daily value. It ranks #6378 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, european, raw, peeled?

Nuts, chestnuts, european, raw, peeled is a good source of Copper (46.4% DV), Vitamin C (44.7% DV), and Vitamin B6 (20.7% DV) per 100g.

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