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Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 calories per 100g, with 2.0g of protein, 21.3g of fat, and 2.8g of carbohydrates.

It is an excellent source of Saturated Fat (94.6% of the Daily Value per 100g), and Manganese (33.4% DV).

Compared to other nut and seed products, Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 56% fewer calories and 87% less protein than the category average.

For protein content, Nuts, coconut milk, canned (liquid expressed from grated meat and water) ranks #6149 out of 8068 foods (higher than 24% of all foods in our database).

Calories

197

per 100g

Protein

2.0g

4% DV

Total Fat

21.3g

27% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 197.0 kcal 10%
Protein 2.0 g 4%
Total Fat 21.3 g 27%
Saturated Fat 18.9 g 95%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.00 mg 0%
Niacin 0.64 mg 4%
Vitamin B6 0.03 mg 2%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 3.3 mg 18%
Potassium 220.0 mg 5%
Magnesium 46.0 mg 11%
Phosphorus 96.0 mg 8%
Zinc 0.56 mg 5%
Copper 0.22 mg 25%
Manganese 0.77 mg 33%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, european, raw, peeled 196 1.6g 1.3g 44.2g 196 cal
1.6g protein
1.3g fat
44.2g carbs
Nuts, chestnuts, japanese, roasted 201 3.0g 0.8g 45.1g 201 cal
3.0g protein
0.8g fat
45.1g carbs
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 1.6g 20.8g 5.6g 202 cal
1.6g protein
20.8g fat
5.6g carbs
Seeds, breadfruit seeds, raw 191 7.4g 5.6g 29.2g 191 cal
7.4g protein
5.6g fat
29.2g carbs
Seeds, breadfruit seeds, roasted 207 6.2g 2.7g 40.1g 207 cal
6.2g protein
2.7g fat
40.1g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut milk, canned (liquid expressed from grated meat and water)?

Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 calories per 100g serving.

Is Nuts, coconut milk, canned (liquid expressed from grated meat and water) high in protein?

Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 2.02g of protein per 100g, which is 4% of the daily value. It ranks #6149 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut milk, canned (liquid expressed from grated meat and water)?

Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a good source of Saturated Fat (94.6% DV), Manganese (33.4% DV), and Total Fat (27.3% DV) per 100g.

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