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Seeds, breadfruit seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, breadfruit seeds, raw contains 191 calories per 100g, with 7.4g of protein, 5.6g of fat, and 29.2g of carbohydrates.

It is an excellent source of Copper (127.6% of the Daily Value per 100g), and Thiamin (40.2% DV).

Compared to other nut and seed products, Seeds, breadfruit seeds, raw has 58% fewer calories and 52% less protein than the category average.

For protein content, Seeds, breadfruit seeds, raw ranks #4393 out of 8068 foods (higher than 46% of all foods in our database).

Calories

191

per 100g

Protein

7.4g

15% DV

Total Fat

5.6g

7% DV

Carbs

29.2g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 191.0 kcal 10%
Protein 7.4 g 15%
Total Fat 5.6 g 7%
Saturated Fat 1.5 g 8%
Cholesterol 0.00 mg 0%
Sodium 25.0 mg 1%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 5.2 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 6.6 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.30 mg 23%
Niacin 0.44 mg 3%
Vitamin B6 0.32 mg 19%
Folate 53.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 3.7 mg 20%
Potassium 941.0 mg 20%
Magnesium 54.0 mg 13%
Phosphorus 175.0 mg 14%
Zinc 0.90 mg 8%
Copper 1.1 mg 128%
Manganese 0.14 mg 6%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, european, raw, peeled 196 1.6g 1.3g 44.2g 196 cal
1.6g protein
1.3g fat
44.2g carbs
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 2.0g 21.3g 2.8g 197 cal
2.0g protein
21.3g fat
2.8g carbs
Nuts, ginkgo nuts, raw 182 4.3g 1.7g 37.6g 182 cal
4.3g protein
1.7g fat
37.6g carbs
Nuts, chestnuts, japanese, roasted 201 3.0g 0.8g 45.1g 201 cal
3.0g protein
0.8g fat
45.1g carbs
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 1.6g 20.8g 5.6g 202 cal
1.6g protein
20.8g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 191 calories per 100g serving.

Is Seeds, breadfruit seeds, raw high in protein?

Seeds, breadfruit seeds, raw contains 7.4g of protein per 100g, which is 15% of the daily value. It ranks #4393 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw is a good source of Copper (127.6% DV), Thiamin (40.2% DV), and Riboflavin (23.2% DV) per 100g.

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