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Nuts, chestnuts, japanese, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, japanese, roasted contains 201 calories per 100g, with 3.0g of protein, 0.8g of fat, and 45.1g of carbohydrates.

It is an excellent source of Manganese (89.8% of the Daily Value per 100g), and Copper (81.1% DV).

Compared to other nut and seed products, Nuts, chestnuts, japanese, roasted has 55% fewer calories and 81% less protein than the category average.

For protein content, Nuts, chestnuts, japanese, roasted ranks #5680 out of 8068 foods (higher than 30% of all foods in our database).

Calories

201

per 100g

Protein

3.0g

6% DV

Total Fat

0.8g

1% DV

Carbs

45.1g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 3.0 g 6%
Total Fat 0.80 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 19.0 mg 1%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 28.0 mg 31%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.45 mg 38%
Riboflavin 0.00 mg 0%
Niacin 0.70 mg 4%
Vitamin B6 0.42 mg 25%
Folate 59.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 2.1 mg 12%
Potassium 427.0 mg 9%
Magnesium 64.0 mg 15%
Phosphorus 93.0 mg 7%
Zinc 1.4 mg 13%
Copper 0.73 mg 81%
Manganese 2.1 mg 90%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 1.6g 20.8g 5.6g 202 cal
1.6g protein
20.8g fat
5.6g carbs
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 2.0g 21.3g 2.8g 197 cal
2.0g protein
21.3g fat
2.8g carbs
Nuts, chestnuts, european, raw, peeled 196 1.6g 1.3g 44.2g 196 cal
1.6g protein
1.3g fat
44.2g carbs
Seeds, breadfruit seeds, roasted 207 6.2g 2.7g 40.1g 207 cal
6.2g protein
2.7g fat
40.1g carbs
Seeds, breadfruit seeds, raw 191 7.4g 5.6g 29.2g 191 cal
7.4g protein
5.6g fat
29.2g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, japanese, roasted?

Nuts, chestnuts, japanese, roasted contains 201 calories per 100g serving.

Is Nuts, chestnuts, japanese, roasted high in protein?

Nuts, chestnuts, japanese, roasted contains 2.97g of protein per 100g, which is 6% of the daily value. It ranks #5680 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, japanese, roasted?

Nuts, chestnuts, japanese, roasted is a good source of Manganese (89.8% DV), Copper (81.1% DV), and Thiamin (37.5% DV) per 100g.

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