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Nuts, chestnuts, european, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, european, roasted contains 245 calories per 100g, with 3.2g of protein, 2.2g of fat, and 53.0g of carbohydrates.

It is an excellent source of Copper (56.3% of the Daily Value per 100g), and Manganese (51.3% DV).

Compared to other nut and seed products, Nuts, chestnuts, european, roasted has 46% fewer calories and 80% less protein than the category average.

For protein content, Nuts, chestnuts, european, roasted ranks #5574 out of 8068 foods (higher than 31% of all foods in our database).

Calories

245

per 100g

Protein

3.2g

6% DV

Total Fat

2.2g

3% DV

Carbs

53.0g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 245.0 kcal 12%
Protein 3.2 g 6%
Total Fat 2.2 g 3%
Saturated Fat 0.41 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 5.1 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 26.0 mg 29%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 7.8 mcg 7%
Thiamin 0.24 mg 20%
Riboflavin 0.18 mg 14%
Niacin 1.3 mg 8%
Vitamin B6 0.50 mg 29%
Folate 70.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 0.91 mg 5%
Potassium 592.0 mg 13%
Magnesium 33.0 mg 8%
Phosphorus 107.0 mg 9%
Zinc 0.57 mg 5%
Copper 0.51 mg 56%
Manganese 1.2 mg 51%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, chinese, roasted 239 4.5g 1.2g 52.4g 239 cal
4.5g protein
1.2g fat
52.4g carbs
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 2.3g 23.8g 5.5g 230 cal
2.3g protein
23.8g fat
5.5g carbs
Nuts, chestnuts, chinese, raw 224 4.2g 1.1g 49.1g 224 cal
4.2g protein
1.1g fat
49.1g carbs
Seeds, breadnut tree seeds, raw 217 6.0g 1.0g 46.3g 217 cal
6.0g protein
1.0g fat
46.3g carbs
Nuts, chestnuts, european, raw, unpeeled 213 2.4g 2.3g 45.5g 213 cal
2.4g protein
2.3g fat
45.5g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, european, roasted?

Nuts, chestnuts, european, roasted contains 245 calories per 100g serving.

Is Nuts, chestnuts, european, roasted high in protein?

Nuts, chestnuts, european, roasted contains 3.17g of protein per 100g, which is 6% of the daily value. It ranks #5574 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, european, roasted?

Nuts, chestnuts, european, roasted is a good source of Copper (56.3% DV), Manganese (51.3% DV), and Vitamin B6 (29.2% DV) per 100g.

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