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Nuts, coconut meat, dried (desiccated), creamed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut meat, dried (desiccated), creamed contains 684 calories per 100g, with 5.3g of protein, 69.1g of fat, and 21.5g of carbohydrates.

It is an excellent source of Saturated Fat (306.3% of the Daily Value per 100g), and Manganese (121% DV).

Compared to other nut and seed products, Nuts, coconut meat, dried (desiccated), creamed has 52% more calories and 66% less protein than the category average.

For protein content, Nuts, coconut meat, dried (desiccated), creamed ranks #4872 out of 8068 foods (higher than 40% of all foods in our database).

Calories

684

per 100g

Protein

5.3g

11% DV

Total Fat

69.1g

89% DV

Carbs

21.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 684.0 kcal 34%
Protein 5.3 g 11%
Total Fat 69.1 g 89%
Saturated Fat 61.3 g 306%
Cholesterol 0.00 mg 0%
Sodium 37.0 mg 2%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 0.61 mg 4%
Vitamin B6 0.30 mg 18%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 3.4 mg 19%
Potassium 551.0 mg 12%
Magnesium 92.0 mg 22%
Phosphorus 209.0 mg 17%
Zinc 2.0 mg 19%
Copper 0.81 mg 90%
Manganese 2.8 mg 121%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, pecans 691 9.2g 72.0g 13.9g 691 cal
9.2g protein
72.0g fat
13.9g carbs
Nuts, pine nuts, dried 673 13.7g 68.4g 13.1g 673 cal
13.7g protein
68.4g fat
13.1g carbs
Nuts, coconut meat, dried (desiccated), not sweetened 660 6.9g 64.5g 23.7g 660 cal
6.9g protein
64.5g fat
23.7g carbs
Nuts, brazilnuts, dried, unblanched 659 14.3g 67.1g 11.7g 659 cal
14.3g protein
67.1g fat
11.7g carbs
Nuts, pecans, dry roasted, with salt added 710 9.5g 74.3g 13.6g 710 cal
9.5g protein
74.3g fat
13.6g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut meat, dried (desiccated), creamed?

Nuts, coconut meat, dried (desiccated), creamed contains 684 calories per 100g serving.

Is Nuts, coconut meat, dried (desiccated), creamed high in protein?

Nuts, coconut meat, dried (desiccated), creamed contains 5.3g of protein per 100g, which is 11% of the daily value. It ranks #4872 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut meat, dried (desiccated), creamed?

Nuts, coconut meat, dried (desiccated), creamed is a good source of Saturated Fat (306.3% DV), Manganese (121% DV), and Copper (89.7% DV) per 100g.

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