Nuts, pine nuts, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pine nuts, dried contains 673 calories per 100g, with 13.7g of protein, 68.4g of fat, and 13.1g of carbohydrates.

It is an excellent source of Manganese (382.7% of the Daily Value per 100g), and Copper (147.1% DV).

Compared to other nut and seed products, Nuts, pine nuts, dried has 49% more calories and 12% less protein than the category average.

For protein content, Nuts, pine nuts, dried ranks #3129 out of 8068 foods (higher than 61% of all foods in our database).

673

per 100g

13.7g

27% DV

68.4g

88% DV

13.1g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, coconut meat, dried (desiccated), creamed	684	5.3g	69.1g	21.5g	684 cal 5.3g protein 69.1g fat 21.5g carbs
Nuts, coconut meat, dried (desiccated), not sweetened	660	6.9g	64.5g	23.7g	660 cal 6.9g protein 64.5g fat 23.7g carbs
Nuts, brazilnuts, dried, unblanched	659	14.3g	67.1g	11.7g	659 cal 14.3g protein 67.1g fat 11.7g carbs
Nuts, hickorynuts, dried	657	12.7g	64.4g	18.3g	657 cal 12.7g protein 64.4g fat 18.3g carbs
Nuts, pecans	691	9.2g	72.0g	13.9g	691 cal 9.2g protein 72.0g fat 13.9g carbs

How many calories are in Nuts, pine nuts, dried?

Nuts, pine nuts, dried contains 673 calories per 100g serving.

Is Nuts, pine nuts, dried high in protein?

Nuts, pine nuts, dried contains 13.69g of protein per 100g, which is 27% of the daily value. It ranks #3129 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pine nuts, dried?

Nuts, pine nuts, dried is a good source of Manganese (382.7% DV), Copper (147.1% DV), and Total Fat (87.7% DV) per 100g.