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Nuts, coconut meat, dried (desiccated), not sweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut meat, dried (desiccated), not sweetened contains 660 calories per 100g, with 6.9g of protein, 64.5g of fat, and 23.7g of carbohydrates.

It is an excellent source of Saturated Fat (286.1% of the Daily Value per 100g), and Manganese (119.3% DV).

Compared to other nut and seed products, Nuts, coconut meat, dried (desiccated), not sweetened has 46% more calories and 56% less protein than the category average.

For protein content, Nuts, coconut meat, dried (desiccated), not sweetened ranks #4546 out of 8068 foods (higher than 44% of all foods in our database).

Calories

660

per 100g

Protein

6.9g

14% DV

Total Fat

64.5g

83% DV

Carbs

23.7g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 660.0 kcal 33%
Protein 6.9 g 14%
Total Fat 64.5 g 83%
Saturated Fat 57.2 g 286%
Cholesterol 0.00 mg 0%
Sodium 37.0 mg 2%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 16.3 g 58%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 0.30 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 0.60 mg 4%
Vitamin B6 0.30 mg 18%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 3.3 mg 18%
Potassium 543.0 mg 12%
Magnesium 90.0 mg 21%
Phosphorus 206.0 mg 17%
Zinc 2.0 mg 18%
Copper 0.80 mg 88%
Manganese 2.7 mg 119%
Selenium 18.5 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, brazilnuts, dried, unblanched 659 14.3g 67.1g 11.7g 659 cal
14.3g protein
67.1g fat
11.7g carbs
Nuts, hickorynuts, dried 657 12.7g 64.4g 18.3g 657 cal
12.7g protein
64.4g fat
18.3g carbs
Nuts, walnuts, english 654 15.2g 65.2g 13.7g 654 cal
15.2g protein
65.2g fat
13.7g carbs
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 13.1g 62.3g 20.8g 647 cal
13.1g protein
62.3g fat
20.8g carbs
Nuts, pine nuts, dried 673 13.7g 68.4g 13.1g 673 cal
13.7g protein
68.4g fat
13.1g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut meat, dried (desiccated), not sweetened?

Nuts, coconut meat, dried (desiccated), not sweetened contains 660 calories per 100g serving.

Is Nuts, coconut meat, dried (desiccated), not sweetened high in protein?

Nuts, coconut meat, dried (desiccated), not sweetened contains 6.88g of protein per 100g, which is 14% of the daily value. It ranks #4546 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut meat, dried (desiccated), not sweetened?

Nuts, coconut meat, dried (desiccated), not sweetened is a good source of Saturated Fat (286.1% DV), Manganese (119.3% DV), and Copper (88.4% DV) per 100g.

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