Nuts, pecans Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pecans contains 691 calories per 100g, with 9.2g of protein, 72.0g of fat, and 13.9g of carbohydrates.

It is an excellent source of Manganese (195.7% of the Daily Value per 100g), and Copper (133.3% DV).

Compared to other nut and seed products, Nuts, pecans has 53% more calories and 41% less protein than the category average.

For protein content, Nuts, pecans ranks #3961 out of 8068 foods (higher than 51% of all foods in our database).

691

per 100g

9.2g

18% DV

72.0g

92% DV

13.9g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, coconut meat, dried (desiccated), creamed	684	5.3g	69.1g	21.5g	684 cal 5.3g protein 69.1g fat 21.5g carbs
Nuts, pine nuts, dried	673	13.7g	68.4g	13.1g	673 cal 13.7g protein 68.4g fat 13.1g carbs
Nuts, pecans, dry roasted, with salt added	710	9.5g	74.3g	13.6g	710 cal 9.5g protein 74.3g fat 13.6g carbs
Nuts, pecans, dry roasted, without salt added	710	9.5g	74.3g	13.6g	710 cal 9.5g protein 74.3g fat 13.6g carbs
Nuts, pecans, oil roasted, with salt added	715	9.2g	75.2g	13.0g	715 cal 9.2g protein 75.2g fat 13.0g carbs

How many calories are in Nuts, pecans?

Nuts, pecans contains 691 calories per 100g serving.

Is Nuts, pecans high in protein?

Nuts, pecans contains 9.17g of protein per 100g, which is 18% of the daily value. It ranks #3961 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pecans?

Nuts, pecans is a good source of Manganese (195.7% DV), Copper (133.3% DV), and Total Fat (92.3% DV) per 100g.