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Nuts, brazilnuts, dried, unblanched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, brazilnuts, dried, unblanched contains 659 calories per 100g, with 14.3g of protein, 67.1g of fat, and 11.7g of carbohydrates.

It is an excellent source of Selenium (3485.5% of the Daily Value per 100g), and Copper (193.7% DV).

Compared to other nut and seed products, Nuts, brazilnuts, dried, unblanched has 46% more calories and 7% less protein than the category average.

For protein content, Nuts, brazilnuts, dried, unblanched ranks #3030 out of 8068 foods (higher than 62% of all foods in our database).

Calories

659

per 100g

Protein

14.3g

29% DV

Total Fat

67.1g

86% DV

Carbs

11.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 659.0 kcal 33%
Protein 14.3 g 29%
Total Fat 67.1 g 86%
Saturated Fat 16.1 g 81%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 7.5 g 27%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 5.7 mg 38%
Vitamin K 0.00 mcg 0%
Thiamin 0.62 mg 51%
Riboflavin 0.04 mg 3%
Niacin 0.30 mg 2%
Vitamin B6 0.10 mg 6%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 160.0 mg 12%
Iron 2.4 mg 14%
Potassium 659.0 mg 14%
Magnesium 376.0 mg 90%
Phosphorus 725.0 mg 58%
Zinc 4.1 mg 37%
Copper 1.7 mg 194%
Manganese 1.2 mg 53%
Selenium 1,917.0 mcg 3,486%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, coconut meat, dried (desiccated), not sweetened 660 6.9g 64.5g 23.7g 660 cal
6.9g protein
64.5g fat
23.7g carbs
Nuts, hickorynuts, dried 657 12.7g 64.4g 18.3g 657 cal
12.7g protein
64.4g fat
18.3g carbs
Nuts, walnuts, english 654 15.2g 65.2g 13.7g 654 cal
15.2g protein
65.2g fat
13.7g carbs
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 13.1g 62.3g 20.8g 647 cal
13.1g protein
62.3g fat
20.8g carbs
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 15.0g 62.4g 17.6g 646 cal
15.0g protein
62.4g fat
17.6g carbs

Frequently Asked Questions

How many calories are in Nuts, brazilnuts, dried, unblanched?

Nuts, brazilnuts, dried, unblanched contains 659 calories per 100g serving.

Is Nuts, brazilnuts, dried, unblanched high in protein?

Nuts, brazilnuts, dried, unblanched contains 14.32g of protein per 100g, which is 29% of the daily value. It ranks #3030 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, brazilnuts, dried, unblanched?

Nuts, brazilnuts, dried, unblanched is a good source of Selenium (3485.5% DV), Copper (193.7% DV), and Magnesium (89.5% DV) per 100g.

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