Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 608 calories per 100g, with 18.0g of protein, 53.2g of fat, and 24.6g of carbohydrates.

It is an excellent source of Copper (126.7% of the Daily Value per 100g), and Manganese (113.5% DV).

Compared to other nut and seed products, Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has 35% more calories and 16% more protein than the category average.

For protein content, Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER ranks #2564 out of 8068 foods (higher than 68% of all foods in our database).

Calories

608

per 100g

Protein

18.0g

36% DV

Total Fat

53.2g

68% DV

Carbs

24.6g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	608.0 kcal	30%
Protein	18.0 g	36%
Total Fat	53.2 g	68%
Saturated Fat	7.0 g	35%
Cholesterol	0.00 mg	0%
Sodium	113.0 mg	5%
Total Carbohydrate	24.6 g	9%
Dietary Fiber	7.1 g	25%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	4.3 mcg	4%
Thiamin	0.18 mg	15%
Riboflavin	0.00 mg	0%
Niacin	3.7 mg	23%
Vitamin B6	0.00 mg	0%
Folate	60.0 mcg	15%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	106.0 mg	8%
Iron	3.2 mg	18%
Potassium	585.0 mg	12%
Magnesium	202.0 mg	48%
Phosphorus	412.0 mg	33%
Zinc	3.8 mg	34%
Copper	1.1 mg	127%
Manganese	2.6 mg	114%
Selenium	3.7 mcg	7%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, cashew butter, plain, with salt added	609	12.1g	53.0g	30.3g	609 cal 12.1g protein 53.0g fat 30.3g carbs
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	607	20.0g	54.0g	21.1g	607 cal 20.0g protein 54.0g fat 21.1g carbs
Nuts, almonds, oil roasted, lightly salted	607	21.2g	55.2g	17.7g	607 cal 21.2g protein 55.2g fat 17.7g carbs
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	607	18.0g	56.4g	17.9g	607 cal 18.0g protein 56.4g fat 17.9g carbs
Nuts, almonds, oil roasted, with salt added	607	21.2g	55.2g	17.7g	607 cal 21.2g protein 55.2g fat 17.7g carbs

Frequently Asked Questions

How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER?

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 608 calories per 100g serving.

Is Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER high in protein?

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 18g of protein per 100g, which is 36% of the daily value. It ranks #2564 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER?

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is a good source of Copper (126.7% DV), Manganese (113.5% DV), and Total Fat (68.2% DV) per 100g.