Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend contains 572 calories per 100g, with 23.3g of protein, 47.5g of fat, and 23.1g of carbohydrates.

It is an excellent source of Copper (112% of the Daily Value per 100g), and Manganese (77% DV).

Compared to other nut and seed products, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 27% more calories and 50% more protein than the category average.

For protein content, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend ranks #1422 out of 8068 foods (higher than 82% of all foods in our database).

Calories

572

per 100g

Protein

23.3g

47% DV

Total Fat

47.5g

61% DV

Carbs

23.1g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	572.0 kcal	29%
Protein	23.3 g	47%
Total Fat	47.5 g	61%
Saturated Fat	6.7 g	34%
Cholesterol	0.00 mg	0%
Sodium	232.0 mg	10%
Total Carbohydrate	23.1 g	8%
Dietary Fiber	8.1 g	29%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	5.7 mg	38%
Vitamin K	8.9 mcg	7%
Thiamin	0.35 mg	29%
Riboflavin	0.57 mg	44%
Niacin	4.5 mg	28%
Vitamin B6	0.50 mg	29%
Folate	60.0 mcg	15%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	129.0 mg	10%
Iron	3.4 mg	19%
Potassium	758.0 mg	16%
Magnesium	209.0 mg	50%
Phosphorus	493.0 mg	39%
Zinc	3.4 mg	31%
Copper	1.0 mg	112%
Manganese	1.8 mg	77%
Selenium	11.0 mcg	20%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, pistachio nuts, dry roasted, without salt added	572	21.1g	45.8g	28.3g	572 cal 21.1g protein 45.8g fat 28.3g carbs
Seeds, sesame seeds, whole, dried	573	17.7g	49.7g	23.5g	573 cal 17.7g protein 49.7g fat 23.5g carbs
Seeds, sesame butter, tahini, from raw and stone ground kernels	570	17.8g	48.0g	26.2g	570 cal 17.8g protein 48.0g fat 26.2g carbs
Seeds, pumpkin and squash seed kernels, roasted, with salt added	574	29.8g	49.1g	14.7g	574 cal 29.8g protein 49.1g fat 14.7g carbs
Nuts, cashew nuts, dry roasted, with salt added	574	15.3g	46.4g	32.7g	574 cal 15.3g protein 46.4g fat 32.7g carbs

Frequently Asked Questions

How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend?

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend contains 572 calories per 100g serving.

Is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend high in protein?

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend contains 23.28g of protein per 100g, which is 47% of the daily value. It ranks #1422 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend?

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is a good source of Copper (112% DV), Manganese (77% DV), and Total Fat (60.9% DV) per 100g.