Nuts, pistachio nuts, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pistachio nuts, raw contains 560 calories per 100g, with 20.2g of protein, 45.3g of fat, and 27.2g of carbohydrates.

It is an excellent source of Copper (144.4% of the Daily Value per 100g), and Vitamin B6 (100% DV).

Compared to other nut and seed products, Nuts, pistachio nuts, raw has 24% more calories and 30% more protein than the category average.

For protein content, Nuts, pistachio nuts, raw ranks #2145 out of 8068 foods (higher than 73% of all foods in our database).

560

per 100g

20.2g

40% DV

45.3g

58% DV

27.2g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, pumpkin and squash seed kernels, dried	559	30.2g	49.1g	10.7g	559 cal 30.2g protein 49.1g fat 10.7g carbs
Seeds, watermelon seed kernels, dried	557	28.3g	47.4g	15.3g	557 cal 28.3g protein 47.4g fat 15.3g carbs
Seeds, sesame seeds, whole, roasted and toasted	565	17.0g	48.0g	25.7g	565 cal 17.0g protein 48.0g fat 25.7g carbs
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	567	17.0g	48.0g	26.0g	567 cal 17.0g protein 48.0g fat 26.0g carbs
Seeds, hemp seed, hulled	553	31.6g	48.8g	8.7g	553 cal 31.6g protein 48.8g fat 8.7g carbs

How many calories are in Nuts, pistachio nuts, raw?

Nuts, pistachio nuts, raw contains 560 calories per 100g serving.

Is Nuts, pistachio nuts, raw high in protein?

Nuts, pistachio nuts, raw contains 20.16g of protein per 100g, which is 40% of the daily value. It ranks #2145 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pistachio nuts, raw?

Nuts, pistachio nuts, raw is a good source of Copper (144.4% DV), Vitamin B6 (100% DV), and Thiamin (72.5% DV) per 100g.