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Seeds, pumpkin and squash seed kernels, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, pumpkin and squash seed kernels, dried contains 559 calories per 100g, with 30.2g of protein, 49.1g of fat, and 10.7g of carbohydrates.

It is an excellent source of Manganese (197.5% of the Daily Value per 100g), and Copper (149.2% DV).

Compared to other nut and seed products, Seeds, pumpkin and squash seed kernels, dried has 24% more calories and 95% more protein than the category average.

For protein content, Seeds, pumpkin and squash seed kernels, dried ranks #288 out of 8068 foods (higher than 96% of all foods in our database).

Calories

559

per 100g

Protein

30.2g

61% DV

Total Fat

49.1g

63% DV

Carbs

10.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 559.0 kcal 28%
Protein 30.2 g 61%
Total Fat 49.1 g 63%
Saturated Fat 8.7 g 43%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 6.0 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.9 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 2.2 mg 15%
Vitamin K 7.3 mcg 6%
Thiamin 0.27 mg 23%
Riboflavin 0.15 mg 12%
Niacin 5.0 mg 31%
Vitamin B6 0.14 mg 8%
Folate 58.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 46.0 mg 4%
Iron 8.8 mg 49%
Potassium 809.0 mg 17%
Magnesium 592.0 mg 141%
Phosphorus 1,233.0 mg 99%
Zinc 7.8 mg 71%
Copper 1.3 mg 149%
Manganese 4.5 mg 198%
Selenium 9.4 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, pistachio nuts, raw 560 20.2g 45.3g 27.2g 560 cal
20.2g protein
45.3g fat
27.2g carbs
Seeds, watermelon seed kernels, dried 557 28.3g 47.4g 15.3g 557 cal
28.3g protein
47.4g fat
15.3g carbs
Seeds, hemp seed, hulled 553 31.6g 48.8g 8.7g 553 cal
31.6g protein
48.8g fat
8.7g carbs
Seeds, sesame seeds, whole, roasted and toasted 565 17.0g 48.0g 25.7g 565 cal
17.0g protein
48.0g fat
25.7g carbs
Nuts, cashew nuts, raw 553 18.2g 43.9g 30.2g 553 cal
18.2g protein
43.9g fat
30.2g carbs

Frequently Asked Questions

How many calories are in Seeds, pumpkin and squash seed kernels, dried?

Seeds, pumpkin and squash seed kernels, dried contains 559 calories per 100g serving.

Is Seeds, pumpkin and squash seed kernels, dried high in protein?

Seeds, pumpkin and squash seed kernels, dried contains 30.23g of protein per 100g, which is 61% of the daily value. It ranks #288 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, pumpkin and squash seed kernels, dried?

Seeds, pumpkin and squash seed kernels, dried is a good source of Manganese (197.5% DV), Copper (149.2% DV), and Magnesium (141% DV) per 100g.

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