Seeds, hemp seed, hulled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, hemp seed, hulled contains 553 calories per 100g, with 31.6g of protein, 48.8g of fat, and 8.7g of carbohydrates.

It is an excellent source of Manganese (330.4% of the Daily Value per 100g), and Copper (177.8% DV).

Compared to other nut and seed products, Seeds, hemp seed, hulled has 23% more calories and 104% more protein than the category average.

For protein content, Seeds, hemp seed, hulled ranks #198 out of 8068 foods (higher than 98% of all foods in our database).

553

per 100g

31.6g

63% DV

48.8g

63% DV

8.7g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, cashew nuts, raw	553	18.2g	43.9g	30.2g	553 cal 18.2g protein 43.9g fat 30.2g carbs
Seeds, watermelon seed kernels, dried	557	28.3g	47.4g	15.3g	557 cal 28.3g protein 47.4g fat 15.3g carbs
Seeds, pumpkin and squash seed kernels, dried	559	30.2g	49.1g	10.7g	559 cal 30.2g protein 49.1g fat 10.7g carbs
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	546	19.3g	49.8g	15.3g	546 cal 19.3g protein 49.8g fat 15.3g carbs
Nuts, pistachio nuts, raw	560	20.2g	45.3g	27.2g	560 cal 20.2g protein 45.3g fat 27.2g carbs

How many calories are in Seeds, hemp seed, hulled?

Seeds, hemp seed, hulled contains 553 calories per 100g serving.

Is Seeds, hemp seed, hulled high in protein?

Seeds, hemp seed, hulled contains 31.56g of protein per 100g, which is 63% of the daily value. It ranks #198 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, hemp seed, hulled?

Seeds, hemp seed, hulled is a good source of Manganese (330.4% DV), Copper (177.8% DV), and Magnesium (166.7% DV) per 100g.