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Seeds, watermelon seed kernels, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, watermelon seed kernels, dried contains 557 calories per 100g, with 28.3g of protein, 47.4g of fat, and 15.3g of carbohydrates.

It is an excellent source of Magnesium (122.6% of the Daily Value per 100g), and Zinc (93.1% DV).

Compared to other nut and seed products, Seeds, watermelon seed kernels, dried has 24% more calories and 83% more protein than the category average.

For protein content, Seeds, watermelon seed kernels, dried ranks #566 out of 8068 foods (higher than 93% of all foods in our database).

Calories

557

per 100g

Protein

28.3g

57% DV

Total Fat

47.4g

61% DV

Carbs

15.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 557.0 kcal 28%
Protein 28.3 g 57%
Total Fat 47.4 g 61%
Saturated Fat 9.8 g 49%
Cholesterol 0.00 mg 0%
Sodium 99.0 mg 4%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.15 mg 11%
Niacin 3.6 mg 22%
Vitamin B6 0.09 mg 5%
Folate 58.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 54.0 mg 4%
Iron 7.3 mg 40%
Potassium 648.0 mg 14%
Magnesium 515.0 mg 123%
Phosphorus 755.0 mg 60%
Zinc 10.2 mg 93%
Copper 0.69 mg 76%
Manganese 1.6 mg 70%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, pumpkin and squash seed kernels, dried 559 30.2g 49.1g 10.7g 559 cal
30.2g protein
49.1g fat
10.7g carbs
Nuts, pistachio nuts, raw 560 20.2g 45.3g 27.2g 560 cal
20.2g protein
45.3g fat
27.2g carbs
Seeds, hemp seed, hulled 553 31.6g 48.8g 8.7g 553 cal
31.6g protein
48.8g fat
8.7g carbs
Nuts, cashew nuts, raw 553 18.2g 43.9g 30.2g 553 cal
18.2g protein
43.9g fat
30.2g carbs
Seeds, sesame seeds, whole, roasted and toasted 565 17.0g 48.0g 25.7g 565 cal
17.0g protein
48.0g fat
25.7g carbs

Frequently Asked Questions

How many calories are in Seeds, watermelon seed kernels, dried?

Seeds, watermelon seed kernels, dried contains 557 calories per 100g serving.

Is Seeds, watermelon seed kernels, dried high in protein?

Seeds, watermelon seed kernels, dried contains 28.33g of protein per 100g, which is 57% of the daily value. It ranks #566 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, watermelon seed kernels, dried?

Seeds, watermelon seed kernels, dried is a good source of Magnesium (122.6% DV), Zinc (93.1% DV), and Copper (76.2% DV) per 100g.

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