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Pasta, fresh-refrigerated, spinach, as purchased Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, fresh-refrigerated, spinach, as purchased contains 289 calories per 100g, with 11.3g of protein, 2.1g of fat, and 55.7g of carbohydrates.

It is an excellent source of Thiamin (50.8% of the Daily Value per 100g), and Folate (44.3% DV).

Compared to other cereal grains and pasta, Pasta, fresh-refrigerated, spinach, as purchased has 17% more calories and 23% more protein than the category average.

For protein content, Pasta, fresh-refrigerated, spinach, as purchased ranks #3564 out of 8068 foods (higher than 56% of all foods in our database).

Calories

289

per 100g

Protein

11.3g

23% DV

Total Fat

2.1g

3% DV

Carbs

55.7g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 289.0 kcal 15%
Protein 11.3 g 23%
Total Fat 2.1 g 3%
Saturated Fat 0.48 g 2%
Cholesterol 73.0 mg 24%
Sodium 27.0 mg 1%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 25.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.61 mg 51%
Riboflavin 0.40 mg 31%
Niacin 3.5 mg 22%
Vitamin B6 0.32 mg 19%
Folate 177.0 mcg 44%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 43.0 mg 3%
Iron 3.3 mg 18%
Potassium 272.0 mg 6%
Magnesium 63.0 mg 15%
Phosphorus 148.0 mg 12%
Zinc 1.4 mg 13%
Copper 0.20 mg 22%
Manganese 0.78 mg 34%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, fresh-refrigerated, plain, as purchased 288 11.3g 2.3g 54.7g 288 cal
11.3g protein
2.3g fat
54.7g carbs
Rice bran, crude 316 13.4g 20.9g 49.7g 316 cal
13.4g protein
20.9g fat
49.7g carbs
Rye flour, dark 325 15.9g 2.2g 68.6g 325 cal
15.9g protein
2.2g fat
68.6g carbs
Wheat, hard red winter 327 12.6g 1.5g 71.2g 327 cal
12.6g protein
1.5g fat
71.2g carbs
Wheat, hard red spring 329 15.4g 1.9g 68.0g 329 cal
15.4g protein
1.9g fat
68.0g carbs

Frequently Asked Questions

How many calories are in Pasta, fresh-refrigerated, spinach, as purchased?

Pasta, fresh-refrigerated, spinach, as purchased contains 289 calories per 100g serving.

Is Pasta, fresh-refrigerated, spinach, as purchased high in protein?

Pasta, fresh-refrigerated, spinach, as purchased contains 11.26g of protein per 100g, which is 23% of the daily value. It ranks #3564 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, fresh-refrigerated, spinach, as purchased?

Pasta, fresh-refrigerated, spinach, as purchased is a good source of Thiamin (50.8% DV), Folate (44.3% DV), and Manganese (34% DV) per 100g.

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