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Pasta, fresh-refrigerated, plain, as purchased Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, fresh-refrigerated, plain, as purchased contains 288 calories per 100g, with 11.3g of protein, 2.3g of fat, and 54.7g of carbohydrates.

It is an excellent source of Thiamin (58.8% of the Daily Value per 100g), and Folate (44% DV).

Compared to other cereal grains and pasta, Pasta, fresh-refrigerated, plain, as purchased has 16% more calories and 23% more protein than the category average.

For protein content, Pasta, fresh-refrigerated, plain, as purchased ranks #3549 out of 8068 foods (higher than 56% of all foods in our database).

Calories

288

per 100g

Protein

11.3g

23% DV

Total Fat

2.3g

3% DV

Carbs

54.7g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 288.0 kcal 14%
Protein 11.3 g 23%
Total Fat 2.3 g 3%
Saturated Fat 0.33 g 2%
Cholesterol 73.0 mg 24%
Sodium 26.0 mg 1%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.71 mg 59%
Riboflavin 0.44 mg 34%
Niacin 3.4 mg 21%
Vitamin B6 0.09 mg 6%
Folate 176.0 mcg 44%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 15.0 mg 1%
Iron 3.4 mg 19%
Potassium 179.0 mg 4%
Magnesium 46.0 mg 11%
Phosphorus 163.0 mg 13%
Zinc 1.2 mg 11%
Copper 0.23 mg 25%
Manganese 0.55 mg 24%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, fresh-refrigerated, spinach, as purchased 289 11.3g 2.1g 55.7g 289 cal
11.3g protein
2.1g fat
55.7g carbs
Rice bran, crude 316 13.4g 20.9g 49.7g 316 cal
13.4g protein
20.9g fat
49.7g carbs
Rye flour, dark 325 15.9g 2.2g 68.6g 325 cal
15.9g protein
2.2g fat
68.6g carbs
Wheat, hard red winter 327 12.6g 1.5g 71.2g 327 cal
12.6g protein
1.5g fat
71.2g carbs
Wheat, hard red spring 329 15.4g 1.9g 68.0g 329 cal
15.4g protein
1.9g fat
68.0g carbs

Frequently Asked Questions

How many calories are in Pasta, fresh-refrigerated, plain, as purchased?

Pasta, fresh-refrigerated, plain, as purchased contains 288 calories per 100g serving.

Is Pasta, fresh-refrigerated, plain, as purchased high in protein?

Pasta, fresh-refrigerated, plain, as purchased contains 11.31g of protein per 100g, which is 23% of the daily value. It ranks #3549 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, fresh-refrigerated, plain, as purchased?

Pasta, fresh-refrigerated, plain, as purchased is a good source of Thiamin (58.8% DV), Folate (44% DV), and Riboflavin (33.8% DV) per 100g.

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