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Oats, whole grain, steel cut Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oats, whole grain, steel cut contains 0 calories per 100g, with 12.5g of protein, 5.8g of fat, and 69.8g of carbohydrates.

It is an excellent source of Manganese (148.4% of the Daily Value per 100g), and Selenium (52.8% DV).

Compared to other cereal grains and pasta, Oats, whole grain, steel cut has 100% fewer calories and 36% more protein than the category average.

For protein content, Oats, whole grain, steel cut ranks #3314 out of 8068 foods (higher than 59% of all foods in our database).

Calories

0

per 100g

Protein

12.5g

25% DV

Total Fat

5.8g

7% DV

Carbs

69.8g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 12.5 g 25%
Total Fat 5.8 g 7%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.31 mg 0%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.33 mg 28%
Riboflavin 0.00 mg 0%
Niacin 0.93 mg 6%
Vitamin B6 0.12 mg 7%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 51.3 mg 4%
Iron 3.8 mg 21%
Potassium 375.9 mg 8%
Magnesium 128.6 mg 31%
Phosphorus 417.3 mg 33%
Zinc 2.8 mg 26%
Copper 0.41 mg 46%
Manganese 3.4 mg 148%
Selenium 29.0 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Oats, whole grain, steel cut?

Oats, whole grain, steel cut contains 0 calories per 100g serving.

Is Oats, whole grain, steel cut high in protein?

Oats, whole grain, steel cut contains 12.51118g of protein per 100g, which is 25% of the daily value. It ranks #3314 out of 8068 foods for protein content.

What vitamins and minerals are in Oats, whole grain, steel cut?

Oats, whole grain, steel cut is a good source of Manganese (148.4% DV), Selenium (52.8% DV), and Copper (45.7% DV) per 100g.

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