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OLIVE GARDEN, spaghetti with meat sauce Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

OLIVE GARDEN, spaghetti with meat sauce contains 121 calories per 100g, with 5.8g of protein, 3.3g of fat, and 17.2g of carbohydrates.

It is an excellent source of Selenium (30.5% of the Daily Value per 100g), and Protein (11.6% DV).

Compared to other restaurant foods, OLIVE GARDEN, spaghetti with meat sauce has 45% fewer calories and 44% less protein than the category average.

For protein content, OLIVE GARDEN, spaghetti with meat sauce ranks #4769 out of 8068 foods (higher than 41% of all foods in our database).

Calories

121

per 100g

Protein

5.8g

12% DV

Total Fat

3.3g

4% DV

Carbs

17.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 5.8 g 12%
Total Fat 3.3 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 8.0 mg 3%
Sodium 209.0 mg 9%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.58 mg 4%
Vitamin K 4.3 mcg 4%
Thiamin 0.09 mg 8%
Riboflavin 0.14 mg 11%
Niacin 1.7 mg 11%
Vitamin B6 0.10 mg 6%
Folate 30.0 mcg 8%
Vitamin B12 0.13 mcg 5%
Minerals
Calcium 15.0 mg 1%
Iron 1.0 mg 6%
Potassium 164.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 60.0 mg 5%
Zinc 0.68 mg 6%
Copper 0.10 mg 11%
Manganese 0.22 mg 10%
Selenium 16.8 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Chinese, vegetable lo mein, without meat 121 4.8g 2.4g 20.2g 121 cal
4.8g protein
2.4g fat
20.2g carbs
Restaurant, Italian, spaghetti with meat sauce 121 5.8g 3.6g 16.4g 121 cal
5.8g protein
3.6g fat
16.4g carbs
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 121 5.0g 3.5g 17.4g 121 cal
5.0g protein
3.5g fat
17.4g carbs
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 122 5.9g 3.9g 15.7g 122 cal
5.9g protein
3.9g fat
15.7g carbs
APPLEBEE'S, coleslaw 120 0.8g 7.1g 13.2g 120 cal
0.8g protein
7.1g fat
13.2g carbs

Frequently Asked Questions

How many calories are in OLIVE GARDEN, spaghetti with meat sauce?

OLIVE GARDEN, spaghetti with meat sauce contains 121 calories per 100g serving.

Is OLIVE GARDEN, spaghetti with meat sauce high in protein?

OLIVE GARDEN, spaghetti with meat sauce contains 5.8g of protein per 100g, which is 12% of the daily value. It ranks #4769 out of 8068 foods for protein content.

What vitamins and minerals are in OLIVE GARDEN, spaghetti with meat sauce?

OLIVE GARDEN, spaghetti with meat sauce is a good source of Selenium (30.5% DV), Protein (11.6% DV), and Riboflavin (11% DV) per 100g.

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