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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu contains 121 calories per 100g, with 5.0g of protein, 3.5g of fat, and 17.4g of carbohydrates.

It is an excellent source of Selenium (31.5% of the Daily Value per 100g), and Sodium (21% DV).

Compared to other restaurant foods, T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 45% fewer calories and 51% less protein than the category average.

For protein content, T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu ranks #4953 out of 8068 foods (higher than 39% of all foods in our database).

Calories

121

per 100g

Protein

5.0g

10% DV

Total Fat

3.5g

4% DV

Carbs

17.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 5.0 g 10%
Total Fat 3.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 8.0 mg 3%
Sodium 482.0 mg 21%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 25.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.21 mg 16%
Niacin 0.62 mg 4%
Vitamin B6 0.03 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 89.0 mg 7%
Iron 0.53 mg 3%
Potassium 88.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 131.0 mg 11%
Zinc 0.58 mg 5%
Copper 0.07 mg 8%
Manganese 0.14 mg 6%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Chinese, vegetable lo mein, without meat 121 4.8g 2.4g 20.2g 121 cal
4.8g protein
2.4g fat
20.2g carbs
Restaurant, Italian, spaghetti with meat sauce 121 5.8g 3.6g 16.4g 121 cal
5.8g protein
3.6g fat
16.4g carbs
OLIVE GARDEN, spaghetti with meat sauce 121 5.8g 3.3g 17.2g 121 cal
5.8g protein
3.3g fat
17.2g carbs
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 122 5.9g 3.9g 15.7g 122 cal
5.9g protein
3.9g fat
15.7g carbs
APPLEBEE'S, coleslaw 120 0.8g 7.1g 13.2g 120 cal
0.8g protein
7.1g fat
13.2g carbs

Frequently Asked Questions

How many calories are in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu?

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu contains 121 calories per 100g serving.

Is T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu high in protein?

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu contains 5.03g of protein per 100g, which is 10% of the daily value. It ranks #4953 out of 8068 foods for protein content.

What vitamins and minerals are in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu?

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu is a good source of Selenium (31.5% DV), Sodium (21% DV), and Riboflavin (15.9% DV) per 100g.

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