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Restaurant, Chinese, vegetable lo mein, without meat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, vegetable lo mein, without meat contains 121 calories per 100g, with 4.8g of protein, 2.4g of fat, and 20.2g of carbohydrates.

It is an excellent source of Selenium (21.3% of the Daily Value per 100g), and Sodium (18.7% DV).

Compared to other restaurant foods, Restaurant, Chinese, vegetable lo mein, without meat has 45% fewer calories and 54% less protein than the category average.

For protein content, Restaurant, Chinese, vegetable lo mein, without meat ranks #5030 out of 8068 foods (higher than 38% of all foods in our database).

Calories

121

per 100g

Protein

4.8g

10% DV

Total Fat

2.4g

3% DV

Carbs

20.2g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 4.8 g 10%
Total Fat 2.4 g 3%
Saturated Fat 0.46 g 2%
Cholesterol 0.00 mg 0%
Sodium 430.0 mg 19%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 1.7 mg 2%
Vitamin D 0.10 mcg 1%
Vitamin E 0.30 mg 2%
Vitamin K 12.7 mcg 11%
Thiamin 0.05 mg 4%
Riboflavin 0.12 mg 10%
Niacin 0.81 mg 5%
Vitamin B6 0.07 mg 4%
Folate 28.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 1.1 mg 6%
Potassium 105.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 45.0 mg 4%
Zinc 0.36 mg 3%
Copper 0.06 mg 7%
Manganese 0.24 mg 10%
Selenium 11.7 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Italian, spaghetti with meat sauce 121 5.8g 3.6g 16.4g 121 cal
5.8g protein
3.6g fat
16.4g carbs
OLIVE GARDEN, spaghetti with meat sauce 121 5.8g 3.3g 17.2g 121 cal
5.8g protein
3.3g fat
17.2g carbs
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 121 5.0g 3.5g 17.4g 121 cal
5.0g protein
3.5g fat
17.4g carbs
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 122 5.9g 3.9g 15.7g 122 cal
5.9g protein
3.9g fat
15.7g carbs
APPLEBEE'S, coleslaw 120 0.8g 7.1g 13.2g 120 cal
0.8g protein
7.1g fat
13.2g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, vegetable lo mein, without meat?

Restaurant, Chinese, vegetable lo mein, without meat contains 121 calories per 100g serving.

Is Restaurant, Chinese, vegetable lo mein, without meat high in protein?

Restaurant, Chinese, vegetable lo mein, without meat contains 4.77g of protein per 100g, which is 10% of the daily value. It ranks #5030 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, vegetable lo mein, without meat?

Restaurant, Chinese, vegetable lo mein, without meat is a good source of Selenium (21.3% DV), Sodium (18.7% DV), and Vitamin K (10.6% DV) per 100g.

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