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Avocados, raw, Florida Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Avocados, raw, Florida contains 120 calories per 100g, with 2.2g of protein, 10.1g of fat, and 7.8g of carbohydrates.

It is an excellent source of Copper (34.6% of the Daily Value per 100g), and Dietary Fiber (20% DV).

Compared to other fruits and fruit juices, Avocados, raw, Florida has 49% more calories and 152% more protein than the category average.

For protein content, Avocados, raw, Florida ranks #6033 out of 8068 foods (higher than 25% of all foods in our database).

Calories

120

per 100g

Protein

2.2g

5% DV

Total Fat

10.1g

13% DV

Carbs

7.8g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 2.2 g 5%
Total Fat 10.1 g 13%
Saturated Fat 2.0 g 10%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 5.6 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 17.4 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 2.7 mg 18%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.67 mg 4%
Vitamin B6 0.08 mg 5%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.17 mg 1%
Potassium 351.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 40.0 mg 3%
Zinc 0.40 mg 4%
Copper 0.31 mg 35%
Manganese 0.10 mg 4%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Plantains, green, boiled 121 1.1g 0.1g 29.2g 121 cal
1.1g protein
0.1g fat
29.2g carbs
Plantains, yellow, raw 122 1.3g 0.4g 31.9g 122 cal
1.3g protein
0.4g fat
31.9g carbs
Plums, dried (prunes), stewed, with added sugar 124 1.1g 0.2g 32.9g 124 cal
1.1g protein
0.2g fat
32.9g carbs
Sapote, mamey, raw 124 1.5g 0.5g 32.1g 124 cal
1.5g protein
0.5g fat
32.1g carbs
Rhubarb, frozen, cooked, with sugar 116 0.4g 0.1g 31.2g 116 cal
0.4g protein
0.1g fat
31.2g carbs

Frequently Asked Questions

How many calories are in Avocados, raw, Florida?

Avocados, raw, Florida contains 120 calories per 100g serving.

Is Avocados, raw, Florida high in protein?

Avocados, raw, Florida contains 2.23g of protein per 100g, which is 5% of the daily value. It ranks #6033 out of 8068 foods for protein content.

What vitamins and minerals are in Avocados, raw, Florida?

Avocados, raw, Florida is a good source of Copper (34.6% DV), Dietary Fiber (20% DV), and Vitamin C (19.3% DV) per 100g.

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