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ON THE BORDER, cheese enchilada Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

ON THE BORDER, cheese enchilada contains 271 calories per 100g, with 11.7g of protein, 17.7g of fat, and 16.2g of carbohydrates.

It is an excellent source of Saturated Fat (37.6% of the Daily Value per 100g), and Vitamin B12 (30% DV).

Compared to other restaurant foods, ON THE BORDER, cheese enchilada has 23% more calories and 14% more protein than the category average.

For protein content, ON THE BORDER, cheese enchilada ranks #3487 out of 8068 foods (higher than 57% of all foods in our database).

Calories

271

per 100g

Protein

11.7g

23% DV

Total Fat

17.7g

23% DV

Carbs

16.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 271.0 kcal 14%
Protein 11.7 g 23%
Total Fat 17.7 g 23%
Saturated Fat 7.5 g 38%
Cholesterol 41.0 mg 14%
Sodium 561.0 mg 24%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.89 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 5%
Riboflavin 0.22 mg 17%
Niacin 0.78 mg 5%
Vitamin B6 0.13 mg 7%
Folate 14.0 mcg 4%
Vitamin B12 0.72 mcg 30%
Minerals
Calcium 293.0 mg 23%
Iron 0.71 mg 4%
Potassium 176.0 mg 4%
Magnesium 30.0 mg 7%
Phosphorus 288.0 mg 23%
Zinc 1.9 mg 17%
Copper 0.07 mg 8%
Manganese 0.13 mg 6%
Selenium 16.0 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Chinese, sweet and sour pork 270 8.9g 15.7g 23.3g 270 cal
8.9g protein
15.7g fat
23.3g carbs
Restaurant, Mexican, cheese enchilada 273 11.2g 18.5g 15.5g 273 cal
11.2g protein
18.5g fat
15.5g carbs
CRACKER BARREL, farm raised catfish platter 266 22.9g 17.1g 5.3g 266 cal
22.9g protein
17.1g fat
5.3g carbs
Restaurant, Chinese, orange chicken 262 14.5g 12.7g 22.5g 262 cal
14.5g protein
12.7g fat
22.5g carbs
DENNY'S, french fries 282 3.4g 14.1g 35.2g 282 cal
3.4g protein
14.1g fat
35.2g carbs

Frequently Asked Questions

How many calories are in ON THE BORDER, cheese enchilada?

ON THE BORDER, cheese enchilada contains 271 calories per 100g serving.

Is ON THE BORDER, cheese enchilada high in protein?

ON THE BORDER, cheese enchilada contains 11.67g of protein per 100g, which is 23% of the daily value. It ranks #3487 out of 8068 foods for protein content.

What vitamins and minerals are in ON THE BORDER, cheese enchilada?

ON THE BORDER, cheese enchilada is a good source of Saturated Fat (37.6% DV), Vitamin B12 (30% DV), and Selenium (29.1% DV) per 100g.

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