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Restaurant, Chinese, sweet and sour pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, sweet and sour pork contains 270 calories per 100g, with 8.9g of protein, 15.7g of fat, and 23.3g of carbohydrates.

It is an excellent source of Vitamin K (23.3% of the Daily Value per 100g), and Total Fat (20.1% DV).

Compared to other restaurant foods, Restaurant, Chinese, sweet and sour pork has 22% more calories and 13% less protein than the category average.

For protein content, Restaurant, Chinese, sweet and sour pork ranks #4034 out of 8068 foods (higher than 50% of all foods in our database).

Calories

270

per 100g

Protein

8.9g

18% DV

Total Fat

15.7g

20% DV

Carbs

23.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 270.0 kcal 14%
Protein 8.9 g 18%
Total Fat 15.7 g 20%
Saturated Fat 2.7 g 13%
Cholesterol 24.0 mg 8%
Sodium 304.0 mg 13%
Total Carbohydrate 23.3 g 9%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 2.3 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.89 mg 6%
Vitamin K 27.9 mcg 23%
Thiamin 0.24 mg 20%
Riboflavin 0.10 mg 8%
Niacin 2.1 mg 13%
Vitamin B6 0.17 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 46.0 mg 4%
Iron 3.1 mg 17%
Potassium 152.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 133.0 mg 11%
Zinc 1.1 mg 10%
Copper 0.06 mg 7%
Manganese 0.17 mg 8%
Selenium 9.7 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
ON THE BORDER, cheese enchilada 271 11.7g 17.7g 16.2g 271 cal
11.7g protein
17.7g fat
16.2g carbs
Restaurant, Mexican, cheese enchilada 273 11.2g 18.5g 15.5g 273 cal
11.2g protein
18.5g fat
15.5g carbs
CRACKER BARREL, farm raised catfish platter 266 22.9g 17.1g 5.3g 266 cal
22.9g protein
17.1g fat
5.3g carbs
Restaurant, Chinese, orange chicken 262 14.5g 12.7g 22.5g 262 cal
14.5g protein
12.7g fat
22.5g carbs
DENNY'S, french fries 282 3.4g 14.1g 35.2g 282 cal
3.4g protein
14.1g fat
35.2g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, sweet and sour pork?

Restaurant, Chinese, sweet and sour pork contains 270 calories per 100g serving.

Is Restaurant, Chinese, sweet and sour pork high in protein?

Restaurant, Chinese, sweet and sour pork contains 8.91g of protein per 100g, which is 18% of the daily value. It ranks #4034 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, sweet and sour pork?

Restaurant, Chinese, sweet and sour pork is a good source of Vitamin K (23.3% DV), Total Fat (20.1% DV), and Thiamin (19.6% DV) per 100g.

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