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Restaurant, Chinese, orange chicken Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, orange chicken contains 262 calories per 100g, with 14.5g of protein, 12.7g of fat, and 22.5g of carbohydrates.

It is an excellent source of Selenium (31.1% of the Daily Value per 100g), and Protein (28.9% DV).

Compared to other restaurant foods, Restaurant, Chinese, orange chicken has 19% more calories and 41% more protein than the category average.

For protein content, Restaurant, Chinese, orange chicken ranks #3014 out of 8068 foods (higher than 63% of all foods in our database).

Calories

262

per 100g

Protein

14.5g

29% DV

Total Fat

12.7g

16% DV

Carbs

22.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 262.0 kcal 13%
Protein 14.5 g 29%
Total Fat 12.7 g 16%
Saturated Fat 2.4 g 12%
Cholesterol 61.0 mg 20%
Sodium 553.0 mg 24%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 75.0 mcg 8%
Vitamin C 0.90 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 1.1 mg 7%
Vitamin K 24.4 mcg 20%
Thiamin 0.04 mg 4%
Riboflavin 0.22 mg 17%
Niacin 3.6 mg 22%
Vitamin B6 0.23 mg 14%
Folate 10.0 mcg 3%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 14.0 mg 1%
Iron 0.94 mg 5%
Potassium 209.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 130.0 mg 10%
Zinc 1.1 mg 10%
Copper 0.04 mg 5%
Manganese 0.09 mg 4%
Selenium 17.1 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CRACKER BARREL, farm raised catfish platter 266 22.9g 17.1g 5.3g 266 cal
22.9g protein
17.1g fat
5.3g carbs
Restaurant, Latino, pupusas con queso (pupusas, cheese) 256 11.7g 13.3g 22.4g 256 cal
11.7g protein
13.3g fat
22.4g carbs
CRACKER BARREL, steak fries 255 3.3g 13.2g 30.9g 255 cal
3.3g protein
13.2g fat
30.9g carbs
Restaurant, Chinese, sweet and sour pork 270 8.9g 15.7g 23.3g 270 cal
8.9g protein
15.7g fat
23.3g carbs
ON THE BORDER, cheese enchilada 271 11.7g 17.7g 16.2g 271 cal
11.7g protein
17.7g fat
16.2g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, orange chicken?

Restaurant, Chinese, orange chicken contains 262 calories per 100g serving.

Is Restaurant, Chinese, orange chicken high in protein?

Restaurant, Chinese, orange chicken contains 14.46g of protein per 100g, which is 29% of the daily value. It ranks #3014 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, orange chicken?

Restaurant, Chinese, orange chicken is a good source of Selenium (31.1% DV), Protein (28.9% DV), and Sodium (24% DV) per 100g.

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